Entries by Andrew

Monday 5/16

WORKOUT for Monday 5/16/2022 back squats, then every 3:00 for 24:00 (8 total rounds) a. 10/15 calorie row b. 15 toes-to-bar c. 15 wall ball, 8/14/20lbs Post results to whiteboard! WATCH:

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Sunday 5/15

Join us for yoga with IVAN.MVMT at 10am when you RSVP via PushPress for the Zoom meeting room info. CONDITIONING for Sunday 5/15/2022

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Saturday 5/14

WORKOUT for Saturday 5/14/2022 “CANDY” 5 rounds for time: 20 pullups 40 pushups 60 air squats Post times to whiteboard! SKILLS for Saturday 5/14/2022 is the SNATCH

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Friday 5/13

WORKOUT for Friday 5/13/2022 AMRAP in 3 minutes: 6 push press, 20/30/50kg 10 power cleans, 20/30/50kg 14 box jumps, 12/20/24″ Rest 1:00. Repeat for 5 total rounds. Post total full rounds completed for EACH round to whiteboard! WATCH:

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Wednesday 5/11

WORKOUT for Wednesday 5/11/2022 pause bench press 12×3, then 100 DB box step-overs for time, 2×12/16/24kg KB or 2×25/35/50lbs DB Post times to whiteboard! READ: CrossFit’s Two Semifinal Workouts Released – Morning Chalk Up

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Tuesday 5/10

SKILLS for Tuesday 5/10/2022 is the PRESS/JERK (Shoulder-to-overhead movements) CONDITIONING for Tuesday 5/10/2022

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Monday 5/9

WORKOUT for Monday 5/9/2022 2 rounds for time: 70 air squats 60 kb SDHP, 8/12/20kg 50 situps 40 kb snatches 30 dips 20 pogo burpees *Rx+ if you muscle-up into your dips, kettlebell is 12/16/24kg. Post time to whiteboard! WATCH:

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Sunday 5/8

Join us for YOGA at 10am with IVAN.MVMT on Zoom. RSVP via PushPress for meeting room info! CONDITIONING for Sunday 5/8/2022

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Saturday 5/7

WORKOUT for Saturday 5/7/2022 21,097m row for time Can do it alone (preferred), or in teams of 2, 3, or 4. There will obviously be less-intense options if you want to do something else. Post times to whiteboard! SKILLS for Saturday 5/7/2022 is the SQUAT

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