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Sunday 9/6

CONDITIONING for Sunday 9/6/2020 2 rounds: 200-400-800-400-200m runs Rest as needed between rounds. Each effort should be high-intensity, but controlled. You may try a full-out sprint for the last 200m effort at the end of each round. Post results to comments. READ: Should You Disinfect Your Phone? Here’s How. – Wirecutter WATCH:

Saturday 9/5

CONDITIONING for Saturday 9/5/2020 High Intensity Interval Training w/ Team Mots! Post results to comments! READ: Teens Who See Videos of Police Brutality Show PTSD Symptoms – The Verge WATCH:

Friday 9/4

Michi Zoom Kettlebell Class at 7am! Email us for the Meeting Room # CONDITIONING for Friday 9/4/2020 DRIP 50 reps each, for time: – goblet squats – rack lunge – push press – RDL – Parallel kettlebell swings – plate jumps – wall ball substitute – object pushup – plate jumps Post results to comments! […]

Thursday 9/3

Andrew S Next in-gym weightlifting meet is Sunday 9/13 and we have limited spots. Link for registration will be shared soon! CONDITIONING for Thursday 9/3/2020 LATTE 4-8-12-16-20-etc. alternating devil’s presses lateral burpee over dumbbell as far as possible in 7:00 Pullup Strength Ladder (Week 11 of 12): EMOM x7 do 1-2-1 reps READ: I’m a […]

Wednesday 9/2

Manny This week’s ZOOM KETTLEBELL CLASS will be Friday at 7am! CONDITIONING for Wednesday 9/2/2020 SHOT IN THE DARK every minute on the minute for 30:00 a. :30 sumo deadlifts b. :30 hang clean & jerk c. :30 v-up d. :30 alternating devil’s press e. :60 high knee jump rope Post results to comments! READ: […]

Tuesday 9/1

Greg CONDITIONING for Tuesday 9/1/2020 12:00 AMRAP of 12 overhead squats 12 situps 12 swings Post results to comments! Pullup Strength Ladder (Week 11 of 12): EMOMx6 do 1-2-1 reps READ: The Day Malcolm X Was Killed – The New Yorker WATCH:

Monday 8/31

Kelsi CONDITIONING for Monday 8/31/2020 CORTADO for time: 50 plate jumps 50 object pushups 50 wall ball substitute 50 plate jumps 50 pogo burpees 50 plate jumps 50 wall ball substitute 50 object pushups 50 plate jumps Scale to 40 or 30 of each if needed. Post results to comments! Pullup Strength Ladder (Week 11 […]

Sunday 8/30

CONDITIONING for Sunday 8/30/20 STAIRWAY TO HEAVEN run up and down stairs for 30:00 Post results to comments! READ: Amazon is Releasing Their Own Fitness Tracker – BarBend WATCH:

Saturday 8/29

Dave CONDITIONING for Saturday 8/29/2020 READ: The Hidden Queer History Behind “A League of Their Own” – Narratively WATCH:

Friday 8/28

Maia CONDITIONING for Friday 8/28/2020 AMRAP in 20:00 of 20 snatches 20 pogo burpees 20 pushups Post results to comments! READ: The Tyranny of Chairs – The Guardian WATCH: