Sunday 3/6
Join us for YOGA at 10am on Zoom with IVAN.MVMT, who may have done 22.2 which may or may not inspire some specific stretches and flow. CONDITIONING for Sunday 3/6/2022 WATCH:
Entries by Andrew
Saturday 3/5
You might have noticed that we moved our PushPress RSVP system to show ONE event for Saturday. Show up whenever you can (9am is best, unless you want to do the Prep Class) and once you arrive in person you can sign up on the HEAT BOARD This way we can ensure your success by […]
Friday 3/4
WORKOUT for Friday 3/4/2022 CGO 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time: deadlift, 43/61/70/102kg bar-facing burpee 10:00 time cap. Post score to whiteboard! If practicing today the goal is practice the new standard of burpees and whatever you warmup might be at tomorrow’s throwdown! READ: CrossFit Open 22.2 Workout Description and Strategies – Morning Chalk Up
Thursday 3/3
Watch the announcement of CGO 22.2 at NOON here: SKILLS for Thursday 3/3/2022 is PRESS/JERK STRETCH for Thursday 3/3/2022
Wednesday 3/2
Will 22.2 involve a barbell? WORKOUT for Wednesday 3/2/2022 5 rounds for max total reps: 1:00 wall ball, 8/14/20lbs 1:00 burpee 1:00 calorie row 1:00 double unders 1:00 rest Scale double unders to penguin jumps or single unders. Post score to whiteboard! READ: CrossFit Releases Statement on Ukraine, Banning Russian and Belarusian Flags and Names […]
Tuesday 3/1
After a fun first weekend with 22.1 we have some point totals: 147 vs 188 vs 207 In the lead with 207 points due to having Judges Courses, judging tons of performances, and more than 3/4 of their team throwdown at the Saturday Event is There’s still time to join us, without doing the whole […]
Monday 2/28
If you signed up for the CrossFit Games Open you have until 5pm to complete the workout and input your score! Do it now. You can still play in our Intramural Open- register today! WORKOUT for Monday 2/28/2021 10-15-20-25-30 reps for time: kettlebell deadlifts kettlebell hang cleans kettlebell jerks 2x 8/12/20kg. Post time to whiteboard! […]
Sunday 2/27
Join us for YOGA at 10am on Zoom with IVAN.MVMT. RSVP via PushPress for meeting room info. MOBILITY for Sunday 2/27/2022
What Should I Eat Before These Workouts
Let’s talk about it. But first, some ground rules: Rule 1: You know your body best. I’m a registered dietitian, exercise physiologist, and food science nerd. But you are an expert in your own body (and the stuff that really matters, like allergies, intolerances, your likes and dislikes, cultural food preferences, your food budget, how […]
Saturday 2/26
Today’s the day! Our first THROWDOWN in a very long time. You might’ve wondered why some of the staff has been aggressive in trying to recruit you into registering for the open- we find that this worldwide online competition pushes you to want to be better, train smarter and harder, and truly test yourself. Testing […]
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