WORKOUT for Saturday 2/12/2022 We’ll be practicing our two heats on Saturdays starting today! You’ll judge/count for a partner then it’ll be your turn. Take the Online Judges Course to better your knowledge and to prepare for The Open. #11point1 AMRAP in 10:00 30 double unders 15 ground-to-overhead, 15/25/35kg Post results to whiteboard! CompEx for […]
WORKOUT for Friday 2/11/2022 for time: 100 wall ball, 8/14/20lbs to 9/9/10′ 80 perfectly-vertical kettlebell swing, 12/16/24kg 60 calorie row 40 burpee over kettlebell 20 bar muscle-up Post time to whiteboard!
SKILLS for Thursday 2/10/2022 is the CLEAN FOAM ROLLER SESSION for Thursday 2/10/2022
WORKOUT for Wednesday 2/9/2022 Establish a heavy complex of thruster + push press + push jerk + split jerk then #18point1 AMRAP 20:00 18 toes-to-bar 10 DB hang clean & jerk, 20/35/50lbs 14 calorie row Shoot for 10+ rounds. Toes-to-bar in sets of 4-6 if possible. Unbroken on DB HCJ. 1200 cal/hr row? Same pace […]
SKILLS for Tuesday 2/8/2022 is the DEADLIFT CONDITIONING for Tuesday 2/8/2022
Robyn S, early morning CompEx coach To test myself physically and mentally as well as seeing others push themselves harder than they would in the normal circumstances of a class and the smile/feeling of accomplishment they show after they finish a Open WOD. I also love the nervousness, excitement and the “oh, shit” of the […]
WORKOUT for Monday 2/7/2022 tabata intervals of each: – pushups – situps – front squats, 20/29/43kg – slam ball, 10/20/30lbs – medicine ball clean, 8/14/20lbs – bicycle kicks – flutter kicks 1:00 rests between each exercise. Post results to whiteboard! WATCH:
YOGA for Sunday 2/6/2022 with IVAN.MVMT
Team Workouts will go on pause beginning next Saturday as we’re are going to practice running multiple heats for Saturday workouts. This will help to prepare for the format we usually run during the CrossFit Games Open (which starts at the end of the month). More info on the Intramural Open and how you can […]
WORKOUT for Friday 2/4/2022 CGO 21.3 & Not Quite CGO 21.4 for time/15:00 AMRAP of 15 front squats, 20/29/43kg 30 toes-to-bar 15 thrusters 1:00 rest 15 front squats, 20/29/43kg 30 chest-to-bar pullups 15 thrusters 1:00 rest 15 front squats, 20/29/43kg 30 bar muscle-ups 15 thrusters (Barbell loading is 20/29/43kg) Immediately into 7:00 to max out […]
