Entries by Andrew

Wednesday 2/2

WORKOUT for Wednesday 2/2/2022 #13point1 AMRAP 17:00 40-30-20-10 target burpees 30 Snatches – 15/20/35kg – 20/35/60kg – 25/45/74kg – 30/55/90kg In this workout you’ll alternate between a descending number of target burpees along with sets of 30 snatches which go up in weight each round. Compare to 3/29/2017. Post score to whiteboard! WATCH THE STANDARDS:

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Monday 1/31

WORKOUT for Monday 1/31/2022 2k row time trial then 3 sets of max reps/exercise: – weighed pullups – dumbbell bench – bar muscle-ups – ring pushups – kipping pullups – dips Rest 1:00+ between each set for a fuller recharge. Post results to whiteboard! READ: Your 2k Rowing Strategy – UCanRow2

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Sunday 1/30

Join us at 10am for YOGA on Zoom lead always by IVAN.MVMT! RSVP via PushPress for meeting room info. CONDITIONING for Sunday 1/30/2022

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Saturday 1/29

WORKOUT for Saturday 1/29/2022 AGOQ 21.5 12-9-6 reps for time: overhead squat, 35/52/70kg burpee box jump over, 12/20/24” Post results to whiteboard!

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Friday 1/28

WORKOUT for Friday 1/28/2022 5 back squats E2MOM x 6 then Starting with an empty bar HANG SNATCH then add 2-5kg ever :75. Repeat until a max is established or 3 misses, then switch gears to HANG CLEANS. Post results to whiteboard! READ: Equipment List for the 2022 NoBull CrossFit Games Open – CrossFit Games […]

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Tuesday 1/25

SKILLS for Tuesday 1/25/2022 is the CLEAN CONDITIONING for Tuesday 1/25/2022 Register for the 2022 CrossFit Games Open here! Then take the CrossFit Online Judges Course for your own education and better understanding of what you do in the gym. There may be a membership incentive if both are done!

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Monday 1/24

WORKOUT for Monday 1/24/2022 “CGO 18.2 & 18.2a” 1-to-10 reps for time: dumbbell squats, 2×20/35/50lbs bar-facing burpees Then establish a 1RM clean in remaining time. 12-minute cap! 1st half is 1-7 so pace- go UB but don’t rush. Quick transitions. Start around 80-90% of 1RM READ: CrossFit Games Open 18.2: Preliminary Analysis

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