WORKOUT for Friday 1/14/2022 every :90 do 8 back squats AHAP, for 9:00 (6 sets) then “CGO 21.1” for time/15:00 cap 1-3-6-9-15-21 wall walks 10-30-60-90-150-210 double unders Compare to 8/6/2021, 3/12&13/2021 . Post total completed reps to whiteboard. READ: How Olympic Weightlifting Changed My Career and Life – Paul Stroup on Medium
SKILLS for Thursday 1/13/2022 is SHOULDER-TO-OVERHEAD (presses and jerks) CONDITIONING for Thursday 1/13/2022
Who misses this obscure HSPU standard? WORKOUT for Wednesday 1/12/2021 “Kinda CGO 17.4” AMRAP in 15 minutes: 55 deadlifts, 53/72/104kg 55 wall ball, 10/14/20lbs 55 calorie row 55 HSPU If a retest, do 13 minutes and proper weights. Compare to 2/27/2021, 3/17/2017, and 1/17/2017. Post score to whiteboard! READ: This Breakfast Skillet is a Tasty […]
SKILLS for Tuesday 1/11/2022 is the SQUAT CONDITIONING for Tuesday 1/11/2022 READ: 5 Benefits of Hook Grip – BarBend
WORKOUT for Monday 1/10/2022 3:00-2:00-1:00 for max total reps: double unders ground-to-overhead, 20/35/44kg Post score (total du/total g2o) to whiteboard! WATCH:
Join us at 10am on Zoom for Yoga with IVAN.MVMT to stretch out and center yourself. RSVP via PushPress for meeting room info. CONDITIONING for Sunday 1/9/2022
Although we’re still going to program team options on Saturdays, you can always opt-out and do an individual version! WORKOUT for Saturday 1/8/2022 (Team) “JENNY” AMRAP in 30:00 20 overhead squats, 20kg 20 back squats, 20kg 400m run YGIG for as many squats as possible. If alone then 1:1 work:rest per round for the 30:00. […]
WORKOUT for Friday 1/7/2022 every :90 do 10 back squats, as heavy as possible, for 9:00 (6 sets) then “KRONOS” for total overall time complete 100 burpee box jumps overs (12/20/28”) in a 1:00 work, 1:00 rest format. 22:00 time limit. Compare to 6/4/2021 and 4/19/2021. Post time to whiteboard! READ: Eric Roza Starts Talks […]
SKILLS for Thursday 1/6/2022 is the CLEAN CONDITIONING for Thursday 1/6/2022
WORKOUT for Wednesday 1/5/2022 Kinda “CGO 14.3″ for time/10:00 cap 10 deadlifts, 50/64kg 15 deadlifts, 60/84kg 20 deadlifts 70/104kg 25 deadlifts, 80/124kg 30 deadlifts, 90/144kg 35 deadlifts, 100/164kg *15 box jumps, 12/20/24” after each set of deadlifts. Post score to whiteboard! WATCH:
