Want to develop better pulling strength for hanging skills like pullups and toes-to-bar? What about the muscle-up? You can try some lat pullovers to get your body stronger: Lay arched on a bench (like you would a bench press) and with an inverted kettlebell held by the horns. Slowly lower the bell above your head […]
WORKOUT for Monday 1/3/2021 CGO 20.5 for time, partitioned however you like: 40 muscle-ups 80 calorie row 120 wall ball, 8/14/20lbs to 9/10′ 20 minute time cap. Post max score (or time!) to whiteboard. WATCH:
YOGA for Sunday 1/2/2022
WORKOUT for Saturday 1/1/2021 DB “HAVANA” AMRAP in 26 minutes: 150 double unders 50 (hand-release) pushups 15 DB power cleans, 2x 20/35/50lbs Post score to whiteboard! WATCH:
WHAT. A. YEAR. We’re thankful to our all of our community both near and far who have helped Foundation Gym continue being a welcoming, inclusive, fun, and swole af family! We’re so happy and excited to see what 2022 brings for all of us, and for all the great things we’re bringing to you! […]
BINGO IS STILL ON! Maybe you have a chance to hit a blackout like this one? CONDITIONING for Thursday 12/30/2021
A great example of the “perfectly-vertical kettlebell swing”: the bell is perfectly-inverted, grip is tight to prevent a flip over, arms locked, arms stacked on shoulders, body line tight on flat feet. WORKOUT for Wednesday 12/29/2021 “NATE” AMRAP in 20 minutes: 2 muscle-ups 4 HSPU 8 perfectly-vertical kettlebell swings, 24/32kg Post scores to whiteboard! WATCH:
CONDITIONING for Tuesday 12/28/2021 READ: I Write About Food For a Living, and These Are the 36 Most Clever Cooking Tips I Learned This Year – BuzzFeed
We have more colors in and available at limited sizes and quantities- grab one (or more) while you can! WORKOUT for Monday 12/27/2021 “DT” 5 rounds for time: 12 deadlifts 9 hang power cleans 6 push jerks or if you’ve done that more than thrice try BULK “DT” for time: 60 deadlifts 45 hang power […]
YOGA for Sunday 12/26/2021
