Entries by Andrew

Saturday 12/25

WORKOUT for Saturday 12/25/2021 Go for an hour-long walk, a 40-minute brisk/weighted walk, or a 20-minute run AT-HOME OPTION for Saturday 12/25/2021

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Friday 12/24

Classes only at 9am, 10am, and 11am today. We’re closed tomorrow! See you Monday. WORKOUT for Friday 12/24/2021 “OMAR” for time: 10-20-30 thrusters, 20/29/43kg 15-25-35 bar-facing burpees This means you’ll start with 10 thrusters + 15 bar-facing burpees then 20 thrusters + 25 bar-facing burpees then finally 30 thrusters + 35 bar-facing burpees. The goal […]

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Thursday 12/23

Holiday Schedule Thursday 12/23: Normal hours Friday 12/24: 9am CrossFit, 10am CrossFit, 11am CrossFit Saturday 12/25: CLOSED Saturday 1/1: 9am CrossFit, 10am CrossFit, 11am CrossFit, 12pm Skills SKILLS for Thursday 12/23/2021 is the SQUAT CONDITIONING for Thursday 12/23/2021

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Wednesday 12/22

In the new year would you like to do any one-off skills classes for higher-level movement elements? We’ve done it in the past (Foundation Institute of Training and Technique) and are curious if there’s a want for more. Subjects include high bar skills, still ring skills, kipping pullups, kipping muscle-ups, barbell high-cycling, parkour basics, flexibility […]

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Tuesday 12/21

SKILLS for Tuesday 12/21/2021 is the CLEAN CONDITIONING for Tuesday 12/21/2021 LISTEN: 2021’s Biggest Strength Stories – BarBend Podcast

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Monday 12/20

New swag is in: These are just a sample of a number of colors and styles we have available! You can purchase these new shirts (as well as our retro styles with a discount!) by inquiring with us at info@foundationgym.us. We only have a limited stock at this time, so send us an email with […]

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Saturday 12/18

TEAM WORKOUT for Saturday 12/18/2021 You Go, I Go AMRAP in 20:00 15/20 calorie row 7/10 push jerks, 30/50kg Max back squats, 50/74kg Score is total back squats. At the call of “TIME” finish out with 400 crunches (cumulative) for time! READ: The History of the Metal Box That’s Wrecking the Supply Chain – Vox

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Friday 12/17

WORKOUT for Friday 12/17/2021 “12 Days of CrossFit” In cumulative song format, for time: 100m run 2×50’ bear crawl 3sec (FS) handstand 4 DB CJ, 2×35/50lbs 5 dive-bomber pushups 6 knees-to-elbows 7 kettlebell swings, 16/24kg 8 toes-to-bar 9 (ring) dips 10 squat thrusts 11 pullups 12 rocking pistols Post time to whiteboard! WATCH:

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Thursday 12/16

CONDITIONING for Thursday 12/16/2021 READ: AB’s CrossFit Gift Guide, Pt 2 (of 3) – Foundation Gym

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