Entries by Andrew

Thursday 9/9

Throwback Thursday: we did media for CrossFit.com back in the day. Here’s a workout video filmed at FCF 3.0 (which is now our neighbor Little Dog Garden) SKILLS class is THE DEADLIFT CONDITIONING for Thursday 9/9/2021 MOBILITY:

Wednesday 9/7

WORKOUT for Wednesday 9/7/2021 Wall walks, calf raises, tibialis raises then 10 kettlebell swings EMOM for 10 minutes for time: 1k row 50 single-leg squats 30 hang cleans, 50/80kg Post times to whiteboard! WATCH:

Tuesday 9/7

SKILLS today covers the SNATCH. Classes at 7am, 1pm, 4:30pm, and 7:30pm. CONDITIONING for Tuesday 9/7/2021  

Monday 9/6

What is Labor Day? Labor Day is a federal holiday in the US to honor and recognize the American labor movement and the works and contributions of laborers to the development and achievements of the United States. WORKOUTS for Labor Day Monday 9/6/2021 10am: Kinda TUMILSON 8 rounds for time: 200m run/250m row 12 “dumbbell […]

Sunday 9/5

  View this post on Instagram   A post shared by FOUNDATION (@foundationgym) Join us for YOGA at 10am on Zoom with IVAN.MVMT RSVP via PushPress for meeting room info High Intensity Interval Training for Sunday 9/5/2021

Saturday 9/4

WORKOUT for Saturday 9/4/2021 front squat 6 sets of 5 reps. (If you have a recent 1RM go 50/5, 65/5, 75/5, 85/5 (2), 85/5+) 5 rounds for time: 50 double unders 15 deadlifts, 38/52kg 7 bar muscle-ups Post time to whiteboard! READ: Mariah Moore Brings 2018 CrossFit Games Documentary Back to Life – MCU

Friday 9/3

Accessory work usually accompanies the “big lifts” in strength progressions. These help develop parts of the body to improve the lift, or to shore up the weak links in the chain. Traditional bodybuilding was born from the strength sports of yesterday and have become more appealing to the masses since it’s all visually pleasing. READ […]

Accessory Work

Accessory work usually accompanies the “big lifts” in strength progressions. These help develop parts of the body to improve the lift, or to shore up the weak links in the chain. Traditional bodybuilding was born from the strength sports of yesterday and have become more appealing to the masses since it’s all visually pleasing. Somehow […]

Thursday 9/2

HIIT for Thursday 9/2/2021 READ: Single Vs. Multi-Joint Exercises – What They Are and When to Use Each – BarBend

Wednesday 9/1

Chippers, or long list workouts, are mini-tests in muscular stamina and technique: MUSCULAR STAMINA: if your muscles burn out you may fail a rep and we know how that can set the mood incorrectly. Being smarter and planning your sets (10-10-5-5-5-5-10), staying consistent with rest time, make for moving faster through big sets. TECHNIQUE: the […]