Tuesday 8/31
CONDITIONING for 8/31/2021 READ: 6 Physical Symptoms of Anxiety You Shouldn’t Ignore, According to Experts – Prevention
Entries by Andrew
Monday 8/30
Who wants classes on Memorial Day? WORKOUT for Monday 8/30/2021 for total time/15:00 cap: 15 front squats, 30 toes-to-bar, 15 thrusters, 1:00 rest 15 front squats, 30 chest-to-bar pullups, 15 thrusters, 1:00 rest 15 front squats, 30 bar muscle-ups, 15 thrusters immediately into in 7:00 establish a max for the following complex: deadlift + clean […]
Sunday 8/29
Join us at 10am for YOGA with IVAN.MVMT (because you know you need it) RSVP via PushPress for meeting room info. CONDITIONING for Sunday 8/29/2021 READ: The Death-Defying, Life-Changing Power of Resilience – Men’s Health
Saturday 8/28
A mixed grip can prevent the bar from “slipping” out of your hands, but it’s a temporarily solution to a weak grip. WORKOUT for Saturday 8/28/2021 10 kettlebell swings every minute on the minute for 10 minutes, then 5 rounds for time: 15 pullups 30 hand-release pushups 45 situps Post time to whiteboard! WATCH:
Friday 8/27
Does the end of your stroke look similar to this? It should. WORKOUT for Friday 8/27/2021 front squat 5-5-3-1-1-1, then 5 rounds for max reps: 1:00 dumbbell snatch, 35/50lbs 1:00 dumbbell overhead squat, 35/50lbs 1:00 calorie row 1:00 rest If you have a 1RM front squat then try to use these percentages: 50/5, 75/5, 85/3, […]
Thursday 8/26
CONDITIONING for Thursday 8/26/2021 READ: Macronutrients vs Micronutrients – The Differences Explained – BarBend
Wednesday 8/25
Join us for CORE class in-person or online every Monday, Wednesday, and Friday at 12:30pm. RSVP via PushPress for meeting room info if you’re joining virtually. WORKOUT for Wednesday 8/25/2021 snatch 50-60-70-80-90 (3) then every minute on the minute for 15:00 a. 4 muscle-ups b. 8 jerks, 50/70kg c. 12 box jumps, 24/30” Post heaviest […]
Tuesday 8/24
CONDITIONING for Tuesday 8/24/2021 LISTEN: Aspirin: The Wonder Drug – Stuff You Should Know Podcast
Monday 8/23
See how the new indoor mask mandate affects our gym in the link below! WORKOUT for Monday 8/23/2021 establish a 3RM back squat in 13 minutes, then 10 rounds for time: 3 ground-to-overhead, 43/61kg 3 bar-facing burpees Post time to whiteboards! READ: Indoor Mask Mandate – Foundation Gym
Indoor Mask Mandate
Governor Inslee announced that our state needs to move back to masks in indoor spaces to protect each other and keep case counts down. This mandate goes into effect on Monday 8/23/2021. Fortunately for us 1.) We are a membership-based business and our facilities aren’t open to the public. 2.) We require full-vaccination to join […]
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