Join us at 10am on Zoom for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info. CONDITIONING for Sunday 8/22/2021 READ: Zone, Paleo, Vegan, Macro Counting, Intuitive Eating: 12 Years of Nutrition with Sam Briggs – Morning Chalk Up
WORKOUT for Saturday 8/21/2021 Every :90 hang clean x 7 rounds: 50-60-70-80-90 (3) AMRAP in 10:00 15/12 calorie row 20 burpee over rower 25 slam ball, 20/30lbs then AMRAP in 5:00 9/12 calorie row 12 burpee over rower 15 slam ball, 20/30lbs Each AMRAP is scored separately. Post scores to whiteboard! WATCH:
WORKOUT for Friday 8/20/2021 for time: 300 double unders 200 hand-release pushups 100 single-leg squats then plenty of time for post-workout mobility! Post times to whiteboard. READ: Positivity vs The Process – WODprep WATCH: Single-Leg Squat Progressions
CONDITIONING for Thursday 8/19/2021 READ: Three Recent COVID-19 Outbreaks and What the Data Says About How to Prevent a Larger Surge in Cases – Public Health Insider WATCH: Footwork in the Split Jerk with Chad Vaughn – CrossFit Journal
WORKOUT for Wednesday 8/18/2021 establish a 5RM sumo deadlift, then “ANDI” for time: 100 hang power snatches 100 push press 100 sumo deadlift high pull 100 front squats Rx = 20/29kg and should take around 30 minutes to complete. Post time to whiteboard! READ: 210114 “ANDI” – CrossFit WATCH:
CONDITIONING for Tuesday 8/17/2021 READ: In Defense of High-Rep Olympic Lifts – CrossFit
WORKOUT for Monday 8/16/2021 Warmup 4 rounds of 1-2-1 reps of a wall walks Strength back squat 50/5 70/3, 80/3, 90/3 (2), 90/3+ Conditioning 5 max kettlebell snatches 5 max kettlebell jerks 5 max kettlebell cleans Post scores to whiteboard. READ: WTF Is Kettlebell Sport? – The Athlete Lab WATCH:
Join us for YOGA with IVAN.MVMT CONDITIONING for Sunday 8/15/2021
WORKOUT for Saturday 8/14/2021 snatch 6 sets of 3 reps (55/3, 65/3, 75/3, 85/3 (3)) then CGO 21.2 for time: 10-20-30-40-50 alternating dumbbell snatches, 35/50lbs 15 burpee box jump overs, 20/24″ 20:00 cap. Compare to . LISTEN: Dan John on 10k Kettlebell Swings & Strength Origins – BarBend Podcast on Spotify WATCH:
This Saturday at 12pm we will be running a KIPPING Skills class to learn how to use proper mechanics to improve your pullups, toes-to-bar, muscle-ups, and more! Open to all levels we’ll be covering the basic positions and transitions, and seeing how to apply it appropriately. RSVP via PushPress! WORKOUT for Friday 8/13/2021 Warmup 2 […]
