If you want to practice your handstand pushup strength ladder at home do 4 rounds of 1-2-1 reps. CONDITIONING for Tuesday 6/22 READ: The Record Temperatures Enveloping the West Are Not Your Average Heat Wave – NPR WATCH: Now that he’s retired from competition Mat Fraser has been hard at work releasing content
Although the video demonstrates a CLUSTER with a pair of kettlebells, you’ll be using a barbell (or dumbbells if you need to modify) for today’s workout. a CLUSTER = a SQUAT CLEAN + a THRUSTER. Appa likes them. WORKOUT for Monday 6/21/2021 Warmup AMRAP in 12:00 2 rounds of CINDY (5 pullups, 10 pushups, 15 […]
HIGH INTENSITY INTERVAL TRAINING for Sunday 6/20/2021, premiering at 9am then join us at 10am for YOGA with IVAN.MVMT! Just RSVP via PushPress for meeting room info. READ: Underdog Athletics Training Partners Move Into Final Day in 1st, 2nd, and 3rd at West Coast Classic – Morning Chalk Up
Big props to this man for taking over for me while on paternity leave- thank you Kyle! WORKOUT for Saturday 6/19/2021 Warmup Until told otherwise perform 5-8 reps each of: 3-part pausing muscle clean Push press Good morning Bent Over Row Burpee over bar Repeat until told otherwise, then do the HSPU Strength Ladder: 5 […]
Read about our Single-Lane vs Open Lane class formats! WORKOUT for Friday 6/18/2021 Warmup 5-8 reps each, repeated until told otherwise: 3-part pausing muscle clean Push press Good morning Bent Over Row Burpee over bar then the HSPU Strength Ladder of 5 sets of 1-2-1 reps Nov – Strict Pushup, (Banded) Mountain-Butt Pushup, Pike Pushup […]
As Washington state approaches June 30th, the deadline to full reopen, we’ll be doing our best to continue providing our athletes the best experience possible. When all athletes in a class are fully-vaccinated, meaning 100% of all those in the gym are at least two weeks out from their second Pfizer/Modera or single J&J, then […]
It’s Week 2 of the squat cycle! If you have a true 1RM then you should try the following percentages: 50/5, 70/3, 80/3, 90/3, 90/3+ WORKOUT for Wednesday 6/16/2021 Warmup Until told otherwise perform 5-8 reps each of: 3-part pausing muscle clean Push press Good morning Bent Over Row Burpee over bar then the HSPU […]
CONDITIONING for Tuesday 6/15/2021 :30 work, :10 rest for 6 rotations: – dead snatches – shooter pushups/plank – clusters – Russian twists immediately into max Devil’s press in 3 minutes Post results to comments! READ: Ghost Whey Protein Review – As Good As the Popular Powders? – BarBend GHOST puts out some of my favorite […]
If you have a kettlebell at home you can emulate the wall ball movement with this substitute: Swing and release, pressing down on the handle so the bell flips toward you. Catch with open palms in a front rack position then squat down. After coming all the back up press your arms to lockout as […]
HIGH INTENSITY INTERVAL TRAINING for Sunday 6/13/2021 Premiering at 9am with the most specialest of guessssts! Then join us for YOGA with IVAN.MVMT at 10am on Zoom. RSVP via PushPress for meeting info!
