Entries by Andrew

Wednesday 2/17

The medicine ball clean volume has been paying off- we’re seeing better speed in the turnover with the snatch and clean & jerk. It’s also the conditioning equivalent to wall ball and since not all stations have a wall ball option, this will have to do for now. CONDITIONING for Wednesday 2/17/2021 READ: Did We […]

Tuesday 2/16

Power the kettlebell swings through your legs locking and butt squeezing under. You should look like this: good posture and low shoulders at the top of your swing. IN-GYM WORKOUT for Tuesday 2/16/2021 a. Warmup 2 rounds of 2:00 row 2:00 burpee complex (pushup + bottom-only-burpee + burpee) 2:00 slam ball + pogo hop 2:00 […]

Monday 2/15

CONDITIONING for President’s Day, Monday 2/15/2021 READ: How Random People Have Managed to Get Leftover Coronavirus Vaccines – Vox WATCH: 10k kettlebell swings in a month worth it?

Sunday 2/14

Join us at 10am on Zoom for Yoga with IVAN.MVMT! Login to PushPress for Mtg details. Otherwise try this workout: CONDITIONING for Sunday 2/14/2021

Friday 2/12

Remember that hydration is that much more important for either temperature extreme: tons of importance is skewed towards sunny heat, but let’s remember that frigid cold also requires you to stay hydrated throughout the day. Cramming 20oz of water in the matter of seconds means nothing, especially if you’re comprised of 50% coffee like myself. […]

Thursday 2/11

I hope you’re loving all the slam ball work! IN-GYM WORKOUT for Thursday 2/11/2021 a. Warmup 1:00 stations. Move consistently throughout. – Burpee complex (pushup + bottom-only burpee + burpee) – Slam ball – Pogo hop (single? multiple? variable?) – Cossack squats (stand up b/t or stay low?) – Med ball clean (quickness in reception) […]

Wednesday 2/10

CONDITIONING for Wednesday 2/10/2021 READ: Why Was It Easier to Be Skinny in the 1980s? – The Atlantic WATCH:

Tuesday 2/9 – Breathe!

Too often do people complain about not being able to breath. Was the workout hard? Probably. Was the athlete efficient in taking in air and utilizing it for energy? Probably not. With more-focused respiration practice see how you can improve your physical, mental, and emotional states by taking the same care in breathing as you […]

Monday 2/8

Taken early last year during one of our last Community Classes We know that a number of people are ready to get into the gym for the first time in a long time, or that you may have been referred to us by friends or members of the gym. We also know that we haven’t […]