Entries by Andrew

Sunday 2/7

Stretchy yet strong YOGA for Sunday 2/7/2021 RSVP via PushPress for Yoga with IVAN.MVMT at 10am READ: How to Be Angry – Psyche WATCH:

Saturday 2/6

HIIT at Home with Lauren, premiering at 10am! IN GYM WORKOUT for Saturday 2/6/2021 a. Warmup for 8-12 minutes all with a single DB/KB 30 Skip Overs :30 Goblet Squat Hold 20 slam ball 20 arch-ups 20 swings 5/5 1-arm Deadlift 5/5 Tall kneeling 1-arm press b. Strength EMOM do 1-2-1 pullups for 5 rounds, […]

Friday 2/5

CONDITIONING for Friday 2/5/2021 for time: 50-40-30-20-10 double unders (Penguin jumps) 25-20-15-10-5 sumo deadlift high pulls Post times to comments! READ: Working Out with Mariners Strength & Conditioning Director James Clifford – Lookout Landing WATCH:

Thursday 2/5

IN-GYM WORKOUT for 2/5/2021 a. Warmup For 8-12 minutes all with a single DB/KB – 30 Skip Overs – :30 Goblet Squat Hold – 20 slam ball – 20 arch-ups – 20 swings – 5/5 1-arm Deadlift – 5/5 Tall kneeling 1-arm press b. Strength E2MOM do 1-2-3-2-1 pullups for 2 rounds, then Establish a […]

Wednesday 2/3

Rolling out the triceps or praying the workout is over sooner than later? CONDITIONING for Wednesday 2/3 READ: Mat Fraser: “Why I’m Retiring” – Morning Chalk Up WATCH:

Tuesday 2/2

IN-GYM WORKOUT for Tuesday 2/2/2021 Class 12 a. Warmup With a single DB/KB for 8-12 minutes – 30 pogo hops – :30 goblet squat hold – 20 slam ball – 20 swings – 5/5 1-arm deadlift – 5/5 tall kneeling 1-arm press b. Strength every minute on the minute do 1-2-1 pullups for 4 rounds, […]

Monday 2/1

  View this post on Instagram   A post shared by A. Bueno (@kneesout) RSVP for class info on PushPress! CONDITIONING for Monday 2/1/2021 BIFROST Max reps in 7 Minutes of 30 jumping jacks 20 (weighted) dips 10 Devil’s presses If you have the room and equipment for it, try double unders in place of […]

Sunday 1/31 – You and Your Psoas

You’ve heard the spiel before: your hip flexors are tight due to the sitting we do all day. These tissues tighten up due to not moving around, or by not being challenge to their fullest (strength and range of motion) regularly. The psoas is a muscle that joins the upper half (specifically the lower spine) […]

Saturday 1/30

IN-GYM WORKOUT for Saturday 1/30/2021 a. :30 on, :10 off – Deficit Reverse Lunge – Ground-to-Overhead – Russian Twist – Bump-Facing Burpee – Calf Raise Repeat for 3 total rotations. b. EMOM do 1-2–1 reps x 5 rounds c. DEADLIFT every 90 seconds do 2-3 reps for 15 minutes – Focus on maximum tension before the […]

Friday 1/29

Support local and go see our neighbors at Pettirosso. If you’ve been taking any classes we’ve handed these out to you. If you’re not currently taking classes come grab one during any of the equipment rental times!   View this post on Instagram   A post shared by FOUNDATION (@foundationgym) Each card has some extra […]