HIGH INTENSITY INTERVAL TRAINING for Saturday 12/19/2020 READ: We are running a special promotion for in-person Personal Training which comes with a significant discount (up to 100%) for the new year! Fill out the following form to get started!
CONDITIONING for Friday 12/18/2020 ADJACENT AMRAP in 12:00 3-6-9-12-15-etc of Devil’s press situps thrusters situps Ideally you’re using a pair of dumbbells but you can use a single implement as well (just alternate hands every rep!) so do what you can. Feel free to use your weight as a situp anchor. Post total reps completed […]
CONDITIONING for Thursday 12/17/2020 TOUGO 3 rounds for time: 15 deadlifts 30 box jump overs Try to make these deadlifts 60-70% of your 1RM if possible. If you’re using a lighter implement like a sandbag or kettle/dumbbell (single or pair) then increase the number of deadlift reps you have to complete: 30-50 if light/medium-to-medium effort. […]
CONDITIONING for Wednesday 12/16/2020 OPPOSITE for time: 120 pogo hops 100 (kettlebell) calf raises 80 (kettlebell) high pulls READ: Healthy Christmas Recipes – CrossFit Factorial WATCH: Follow today’s workout here
CONDITIONING for Tuesday 12/15/2020 KALADI AMRAP in 3:00 3 pushups 6 burpees 9 squats Rest 1:00 and repeat for a total of 5 rounds. You can increase the difficulty of this workout by doing 3 HSPU, 6 pogo burpees, 9 goblet squats (or rocket launchers!) Post score to comments. READ: Sugar 101 – How Harmful […]
CONDITIONING for Monday 12/14/2020 HYPOTENUSE 3 rounds for max reps 1:30 work, :30 rest deadlift hang power clean kneel-to-stand shoulder-to-shoulder We’re using a sandbag in the workout, but you can use anything at your disposal. Post reps and object used to comments! LISTEN: What is a Hangover, Really? – Stuff You Should Know Podcast WATCH: […]
Yoga for Sunday 12/13/2020 is on our regular Zoom Meeting ID and pass. RSVP via PushPress for access. We’ll return to YouTube videos beginning next week! READ: Pickup an accupressure mat for yourself or a loved one, especially if you’re not moving physically as much as you used to. WATCH: Otherwise here’s a playlist of […]
CONDITIONING for Saturday 12/11/2020 READ: Polish Your Rowing Technique – Avoid These 5 Common Mistakes – Dark Horse Rowing WATCH: Quick Stretch
CONDITIONING for Friday 12/11/2020 TANGENT AMRAP in 7:00 9 handstand/hand-release pushups 9 (DB) power cleans 3:00 rest, then AMRAP in 7:00 15 dips 15 (DB) hang power cleans 3:00 rest, then AMRAP in 7:00 21 pushups 21 (DB) deadlifts Choose exercise variations that allow you to continue to move! It should be a grind! Post […]
Russ using the Landmine CONDITIONING for Thursday 12/10/2020 KOROK 6 rounds for max total reps: 1:00 thruster 1:00 pogo burpee 1:00 Devil’s press 1:00 rest All out each round, especially on your “strength” movement. Post results to comments! READ: Human-Made Stuff Now Outweighs All Life on Earth – Scientific American WATCH:
