CONDITIONING for Friday 9/11/2020 BILL AMRAP in 15:00: 30 toe taps 20 hang clean & jerks 10 pogo burpees Compare and contrast with Monday’s workout. Post results to comments! Pullup Strength Ladder (Week 12 of 12): 1 final set of 1-2-3-4-5-4-3-2-1 reps READ: We Tried 8 Methods of Cooking Bacon and Found an Absolute Winner […]
CONDITIONING for Thursday 9/10/2020 B. KIDDO EMOM x 40:00 a. 40 toe taps b. 20 v-ups c. 10 pogo burpees d. 5 SDHP e. 40 shoulder taps f. 20 leg lifts g. 10 T-pushups h. 5 hang clean & jerks Adjust loading and reps as necessary. We’re essentially looking for :20 to :40 of work […]
Maia CONDITIONING for Wednesday 9/9/2020 ELLE DRIVER 3 rounds for time: 30 toe taps 20 hang clean & jerks 10 pogo burpees Post results to comments! Pullup Strength Ladder (Week 12 of 12): E2MOM x3 do 1-2-3-2-1 reps READ: What Happens To Your Body When You Give Up Caffeine – Domino WATCH:
Kettlebell Class on Zoom: this week on Wednesday 9/9 at 7am. Comment to be put on the list! RESEARCH: Black Woman to Lead Police Force Reeling from Breonna Taylor’s Murder – ABC News CONDITIONING for Tuesday 9/8/2020 21-15-9 rft goblet squats pogo burpees Rest 3:00 then 15-12-9 rft goblet squats pogo burpees Post results to […]
CONDITIONING for Labor Day 9/7/2020 VERNITA GREEN AMRAP in 10:00: 1-2-3-4-5-etc of handstand pushups bent over rows Post results to comments! Pullup Strength Ladder (Week 12 of 12): EMOM x7 do 1-2-1 reps READ: Scientists in Brazil Review Studies on Physiological Responses to CrossFit – Frontiers WATCH:
CONDITIONING for Sunday 9/6/2020 2 rounds: 200-400-800-400-200m runs Rest as needed between rounds. Each effort should be high-intensity, but controlled. You may try a full-out sprint for the last 200m effort at the end of each round. Post results to comments. READ: Should You Disinfect Your Phone? Here’s How. – Wirecutter WATCH:
CONDITIONING for Saturday 9/5/2020 High Intensity Interval Training w/ Team Mots! Post results to comments! READ: Teens Who See Videos of Police Brutality Show PTSD Symptoms – The Verge WATCH:
Michi Zoom Kettlebell Class at 7am! Email us for the Meeting Room # CONDITIONING for Friday 9/4/2020 DRIP 50 reps each, for time: – goblet squats – rack lunge – push press – RDL – Parallel kettlebell swings – plate jumps – wall ball substitute – object pushup – plate jumps Post results to comments! […]
Andrew S Next in-gym weightlifting meet is Sunday 9/13 and we have limited spots. Link for registration will be shared soon! CONDITIONING for Thursday 9/3/2020 LATTE 4-8-12-16-20-etc. alternating devil’s presses lateral burpee over dumbbell as far as possible in 7:00 Pullup Strength Ladder (Week 11 of 12): EMOM x7 do 1-2-1 reps READ: I’m a […]
Manny This week’s ZOOM KETTLEBELL CLASS will be Friday at 7am! CONDITIONING for Wednesday 9/2/2020 SHOT IN THE DARK every minute on the minute for 30:00 a. :30 sumo deadlifts b. :30 hang clean & jerk c. :30 v-up d. :30 alternating devil’s press e. :60 high knee jump rope Post results to comments! READ: […]
