One of our goals at Foundation CrossFit is to be a positive steward of the community. This is exemplified in our free Community Classes, our October fundraisers over the years, and our charitable holiday activities. This year we are asking you all to help out a former athlete and beloved employee, Jessie Purcell. Those of […]
WHY DO WE CELEBRATE PRIDE? Every June, many Lesbian, Gay, Bisexual, Trans*, Queer/Questioning (LGBTQ) people celebrate Pride. For many, it’s a time to party! “We are a people, a tribe if you will. And flags are about proclaiming power, so it’s very appropriate….We needed something beautiful, something from us. The rainbow is so perfect because […]
This is a repost of an email sent to all of our current athletes on January 11, 2017. We have had an incredible year of growth and improvement as we complete our 7th year of service to the Capitol Hill neighborhood. Foundation CrossFit continues to cement itself as the leader in fitness and exercise, with a strong […]
We are offering a free Community CrossFit class this Saturday! Are you a member here? Bring your friends, family, and/or co-workers to join us for a workout appropriate for them! It’s a great opportunity to finally bring that person you’ve been annoying with your “PRs”, “tabatas”, and untimely stretching. Show them what FCF has to offer. […]
