Entries by Jessie

Spring cleaning!

See what we did there? We’re all feeling it. The doldrums of the PNW winter. Let’s start thinking ahead to the warm days of spring we enjoy so much!  It’s not only time to clean out our closets, it’s also a great time to revisit our fitness goals or set new ones. Summer is right […]

New Year, New Goals

2018 is right around the corner. Have you made your fitness a goals yet? Join us and we’ll help you make fitness a priority.   TRY IT Join us for a free class! Our Community CrossFit Classes allow athletes to experience what a day in our gym is like before registering. All levels welcome! There […]

There is magic in the air – it’s Fall!

Fall is here! Chilly mornings. Warm hoodies. Wool socks. Raindrops on… everything. Pretty leaves. Pumpkins. Short days. Bike lights. Coffee, lots of Coffee. While the weather is encouraging you stay inside, we challenge you to do the opposite! It’s a great time to begin moving with us. Bring your workouts indoors, we can help! Try it! […]

Free Community Class & Upcoming On-Ramp

We are offering a free Community CrossFit class this Saturday (8/5) at 12PM! Our Community Classes are open to members, non-members, experienced, non-experienced CrossFit athletes. Depending on your fitness level it can also be ‘just sweaty’ or ‘super tough’. We’ll guide you through regardless. The workouts are definitely approachable and relatively non-technical, but most importantly, fun! […]


Our 2017 FCF Special Edition Pride Shirts are available for pre-order! We worked on a different edition and even went as far as to tease it, but in the 11th hour had a stroke of retro inspiration and changed it up. We’re pretty damn happy with it! Pre-order to ensure you get the size, color, […]


Summer, summer, summertime….

The sun is finally here and Pride month is just around the corner. Get moving with us in June and walk with us in the Pride Parade on Sunday, June 25th! READY TO MOVE?  Our next Foundations On-Ramp Course will run June 6th through July 1st. This course is 12-classes over 4-weeks. We will be running the following course options: Morning […]

Sun’s out, guns out!

As the days warm you will shed the layers making your muscular legs and arms visible for the world to see. Your friends, family, and co-workers will take notice. They will stop you and ask, “what have you been doing?” Share with them your secret and accompany them to their first CrossFit class!   FREE, NO OBLIGATION CLASS Invite your friends […]

Spring into Fitness!

Our next no-obligation, no-cost Community CrossFit Classes are coming soon! Are you feeling energized by CrossFit as the Open comes to an end? Excited for new ways to train so you can test your fitness next year? Share that enthusiasm with your friends by accompanying them to their first CrossFit class! Not a member? No problem. […]

Mid-day schedule update

As of this week, the 12pm Thursday CrossFit class has been removed from our schedule for attendance and scheduling considerations. We will run CrossFit at 11AM followed by 12pm HellaFit on Thursdays going forward. This change also aligns Thursdays to match our current Tuesday mid-day schedule. If down the road we find that the demand […]

FCFIO2017 Team Shirts

  To accompany the FCF INTRAMURAL OPEN 2017 we will be making available “team” shirts for purchase beginning on Thursday (maybe sooner)! ICYMI, the 2017 Captains are Ali (Red Team – Thundercats), Sarah (Green Team – Flex Appeal) and Cheryl (Blue Team – Blue Barracudas). Recruiting is in full swing! Not on a team yet? Pick your […]