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Pride Parade Info!

And just like that, Pride weekend is upon us! We are looking forward to seeing you on Friday for our FREE Pride Community Class! Click HERE to learn how to RSVP for yourself or for family/friends. There is a sign up sheet at the gym so you can let us know if you’ll participating with […]

Why We Celebrate

Every June, many Lesbian, Gay, Bisexual, Trans*, Queer/Questioning (LGBTQ) people celebrate Pride. The majority of the community use it as a time to celebrate and party! Many (Lesbian, Gay, Bisexual, Trans*, Queer/Questioning) LGBTQ+ celebrate Pride all month long and while partying is definitely part of Pride festivities, the true purpose of the Pride Parade and […]

FCF Baseball Night

FCF Baseball Night! Let’s get the gym family together for a night of baseball, food, drink, and good times! The Mariners are playing the KC Royals on Sunday, June 30th at 7:10pm. The 2017 crew & supporters! —— How to Spectate (Game Only) 1) Purchase a game ticket with our group by sending your payment […]

BFT (Retest)

The past 5 weeks of the CrossFit Games Open flew by! If you’ve been participating in our nutrition challenge this year, then it’s been an even longer past 8-9 weeks! Some of you took a Body Fat Test at the beginning of it and now the re-test date is here! First let me just say, […]

The Big Climb!

2017 Foundation Climbers There is one more week of the CrossFit Games Open season and one more week until the Big Climb! At 788 feet of vertical elevation, the Columbia Center in downtown Seattle stands as the second tallest building west of the Mississippi. It takes 69 floors, or 1,311 steps, to reach the highly […]

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Nutrition Q&A

It has been an exciting week seeing all of your registration forms come in for the 2018 Nutrition Challenge! If you’re not signed up yet, go to the site and sign up! We’re asking for sign-ups to get you committed, accountable, and get some goals set for the next two months. If you’re already signed […]

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ONE Week…

You’ve heard us talking about it all month. You went hard this weekend and celebrated with us. And now it’s time to gear up for our 8-week nutrition challenge!! We’re kicking this week off with Hydrostatic Body Fat Testing today (there are STILL spots left) AND the launch of our challenge-specific website. We wanted to create […]

Party!

Come party with us! Did you know that we have been in business for 10 years now? It’s true what they say, time flies when you are having fun (and busy busy)! Come celebrate post-2017-holidays with us at the Garage! We have a private area, the Echo Room, reserved for our party – bring a […]

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Body Fat Testing: Next Steps

In case you missed it, we will be hosting a hydrostatic body fat testing truck here at FCF next Monday, January 29th! You can read more about it HERE. You’re signed up, hooray! Now what? Note the re-test date: Monday April 2nd. Pack your swim suit, towel, and clothes (for changing after) to bring with […]

Hydrostatic Body Fat Testing at FCF

We’re so excited to have the option of body fat testing available for our athletes before nutrition challenge starts on February 5th. This is something that we haven’t done in the past. This is not required to participate in the challenge, however, we highly recommend getting it done. Here are several reasons why: Hydrostatic body […]