Entries by Sheena Camagong

The Big Climb!

2017 Foundation ClimbersThere is one more week of the CrossFit Games Open season and one more week until the Big Climb! At 788 feet of vertical elevation, the Columbia Center in downtown Seattle stands as the second tallest building west of the Mississippi. It takes 69 floors, or 1,311 steps, to reach the highly acclaimed […]


Nutrition Q&A

It has been an exciting week seeing all of your registration forms come in for the 2018 Nutrition Challenge! If you’re not signed up yet, go to the site and sign up! We’re asking for sign-ups to get you committed, accountable, and get some goals set for the next two months. If you’re already signed […]


ONE Week…

You’ve heard us talking about it all month. You went hard this weekend and celebrated with us. And now it’s time to gear up for our 8-week nutrition challenge!! We’re kicking this week off with Hydrostatic Body Fat Testing today (there are STILL spots left) AND the launch of our challenge-specific website. We wanted to create […]


Come party with us! Did you know that we have been in business for 10 years now? It’s true what they say, time flies when you are having fun (and busy busy)! Come celebrate post-2017-holidays with us at the Garage! We have a private area, the Echo Room, reserved for our party – bring a […]


Body Fat Testing: Next Steps

In case you missed it, we will be hosting a hydrostatic body fat testing truck here at FCF next Monday, January 29th! You can read more about it HERE. You’re signed up, hooray! Now what? Note the re-test date: Monday April 2nd. Pack your swim suit, towel, and clothes (for changing after) to bring with […]

Hydrostatic Body Fat Testing at FCF

We’re so excited to have the option of body fat testing available for our athletes before nutrition challenge starts on February 5th. This is something that we haven’t done in the past. This is not required to participate in the challenge, however, we highly recommend getting it done. Here are several reasons why: Hydrostatic body […]


2018 Nutrition Challenge

You’ve heard us talk about it. You’ve seen it written out on the board. And now it’s just around the corner, our first nutrition challenge of 2018! DETAILS The challenge will be 8 weeks long, starting on February 5th, no cost to participate. Registration begins Friday 1/26. We’ll have a separate blogpost with directions! We […]


Introducing the CDP

Have you found yourself in class partnered up with someone for the WOD and gave them a tip (based on your own experience) as to how to do a movement better? Maybe it was just a cue that has worked for you and you wanted to share it. Did it make you wonder what it […]

Thank You!

Thank you again to everyone who contributed to our adopted families from the Swedish Cancer Institute program! Much love to: Leah W, Jason H, Sonja, Max, Teada, Sandi, Sarah M, Colin B, Sheena, Stacey S, Michi, Laura W, Elise, Alexis, Nnenna, Helen, Long, and Jen W. The donations were delivered to each patient after their […]

SCI Holiday Program – Last Week!

Happy Monday everyone! This is the last week we are collecting donations and we will be delivering our loot to Swedish this Friday, 12/15! I have added in a few more items to each of the families’ wish lists in the gym. I also wanted to add that you can still sign up to bring […]