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2018 Nutrition Challenge

You’ve heard us talk about it. You’ve seen it written out on the board. And now it’s just around the corner, our first nutrition challenge of 2018! DETAILS The challenge will be 8 weeks long, starting on February 5th, no cost to participate. Registration begins Friday 1/26. We’ll have a separate blogpost with directions! We […]


Introducing the CDP

Have you found yourself in class partnered up with someone for the WOD and gave them a tip (based on your own experience) as to how to do a movement better? Maybe it was just a cue that has worked for you and you wanted to share it. Did it make you wonder what it […]

Thank You!

Thank you again to everyone who contributed to our adopted families from the Swedish Cancer Institute program! Much love to: Leah W, Jason H, Sonja, Max, Teada, Sandi, Sarah M, Colin B, Sheena, Stacey S, Michi, Laura W, Elise, Alexis, Nnenna, Helen, Long, and Jen W. The donations were delivered to each patient after their […]

SCI Holiday Program – Last Week!

Happy Monday everyone! This is the last week we are collecting donations and we will be delivering our loot to Swedish this Friday, 12/15! I have added in a few more items to each of the families’ wish lists in the gym. I also wanted to add that you can still sign up to bring […]

SCI Holiday Program: Family K & Family X

‘Tis the season of extra giving! We have posted up the wish lists of the two families we are adopting this holiday season (via the Swedish Cancer Institute Holiday Families Program) with their corresponding boxes below. If you are able to, please sign up to donate an item from their list and bring it to […]

Swedish Cancer Institute Year 2

December is just around the corner and the holiday season inspires us to give a little more. Last year we were approached by one of our athletes, Sharla S., to participate in her work’s yearly program in adopting families during the holiday season and I’m excited to say that we are participating again this year. […]


ICYMI: survey!

The nutrition challenge has been over for two weeks and Thanksgiving has come and gone already! Hopefully everyone has been able to still maintain the good habits they practiced during the challenge. I definitely didn’t eat as much as I would have if I hadn’t participated in the challenge as I noticed I didn’t crave […]


The End (or The Beginning)

You made it! HOORAY!! via GIPHY Congratulations on all of the dedicated time, preparation, and will power performed during the last five weeks (six, if you include the education week)! We really appreciate all of you participating and supporting one another along the way. If you missed it, we posted a blogpost with some advice […]


Friday Eve

via GIPHY Happy Friday Eve! We’re finishing up our five-week nutrition challenge this week. You guys have put in a lot of hard work, dedication, and time into these last five weeks so you should be PROUD! Your will power, strength, and changes you’ve seen are the best reward after participating in a challenge like […]


Hump Day

We’re in the last week of our nutrition challenge! If you’ve been participating, has the time flown by or has it felt really slow? Either way, we’re rooting for you to finish strong this last week. Some tips on finishing out strong: -Don’t count down the days until it’s over! -Finish out your meals and […]