CONDITIONING for Thursday 1/14/2021
SINE
10-20-30-40-50 reps for time:
(kettlebell) high pull
lunges
24:00 time cap. Post time to comments!
READ: Face Masks Don’t Hinder Breathing During Exercise Study Finds – Science Daily
WATCH:
CONDITIONING for Wednesday 1/13/2021
:30 of kettlebell swings, :30 of rest for 7 rounds then
HELA
Max reps in 10:00 of
30 plate hops
20 Russian twists
10 ground-to-overhead
READ: Salt Acid Fat Defeat – N+1
WATCH:
Classes begin today so make sure you read our policies and procedures and RSVP via PushPress!
CONDITIONING for Tuesday 1/12/2021
HARRY POTTER
Every minute on the minute for 30:00
a) 16 OH lunges
b) 40 speed skaters
c) 16 single-leg squats
d) 40 Russian twists
e) 40 mountain climbers
Post results to comments!
READ: Controlled Articular Rotations (CARs) – What They Are and Why You Should Do Them – PhysioINQ
WATCH: Today’s follow-along workout
We’re back on for limited-sized classes beginning tomorrow! Please read our new reopening plans.
CONDITIONING for Monday 1/11/2021
BALDER
:90 of work followed by :30 of rest, repeated for 30:00
a. run / row / jump rope / jumping jacks / bike / etc
b. situp + 4 russian twists
c. clean + 2 lunges
d. pogo burpees
e. shoulder taps
Post total score to comments!
READ: Roadmap to Recovery – Governor Jay Inslee
WATCH:
WE’RE OPEN TOMORROW! Classes begin on Monday – please RSVP via the PushPress app.
YOGA for Sunday 1/10/2021
CONDITIONING for Saturday 1/9/2021
High Intensity Interval Training with Lauren & Nathan aka MOTS of MUSCLE, premiering at 10am
CONDITIONING for Friday 1/8/2021
VÉ
3 rounds for time:
400m run
20 snatches
Shoot to finish between 14 at 18:00. Snatches should be one-handed and done 10 on one side before switching to the other. Have fun with the run if not some other equivalent. Post time to comments!
READ: Police Accountability Is On the Agenda in the Upcoming Legislative Session – South Seattle Emerald
WATCH: Full warmup, workout, and cooldown of today’s conditioning
