CONDITIONING for Thursday 1/7/2021

TANGENT

As many reps as possible in 7:00
9 handstand/hand-release pushups
9 (DB) power cleans

3:00 rest, then

As many reps as possible in 7:00
15 dips
15 (DB) hang power cleans

3:00 rest, then

As many reps as possible in 7:00
21 pushups
21 (DB) deadlifts

Choose exercise variations that allow you to continue to move- it should be a grind!

Post results to comments!

READ: Coronavirus Is Surging: How Severe Is Your State’s Outbreak? – NPR
WATCH:

CONDITIONING for Wednesday 1/6/2021

VILI

As many reps as possible in 12:00 of
60 penguin jumps
40 weighted lunges
20 hang clean & jerks

Post results to comments!

READ: “Healthy Washington–Roadmap to Recovery” – Governor Jay Inslee
WATCH:

 

CONDITIONING for Tuesday 1/5/2021

OPPOSITE

for time:
120 pogo hops
100 (kettlebell) calf raises
80 (kettlebell) high pulls

Post time to comments!

READ: Powerlifter Julius Maddox Rocks a 710lbs Bench Press Triple – Barbend
WATCH: This would be a great cooldown for today’s workout

CONDITIONING for Monday 1/4/2020

ODIN

AMRAP In 25:00
12 Devil’s press
24 DB step-ups
12 pogo burpees

Ideally done with a pair of weights, you can still do this with a single heavy bell. You can also substitute the step-ups with front lunges. Post score to comments!

READ: Canadian Doctor Asks Pandemic Policymakers to Stop Seeing Fitness as “Recreational” – Morning Chalk Up
WATCH:

YOGA for Sunday 1/3/2020, premiering at 10am

CONDITIONING for Saturday 1/2/2020

CONDITIONING for Friday 1/1/2021

RESOLUTION

AMRAP in 9:00
18 hang power cleans
15 push press
12 front squats
9 thrusters

Ideally done with an empty barbell, you can also do this workout with a single-hand implement and alternate sides per rep or by sets. Post total reps completed to comments!

READ: How to Start CrossFit – CrossFit
WATCH: Here’s the workout, complete with a warmup, the workout, and a foam roller cool down