CONDITIONING for Thursday 1/7/2021
TANGENT
As many reps as possible in 7:00
9 handstand/hand-release pushups
9 (DB) power cleans
3:00 rest, then
As many reps as possible in 7:00
15 dips
15 (DB) hang power cleans
3:00 rest, then
As many reps as possible in 7:00
21 pushups
21 (DB) deadlifts
Choose exercise variations that allow you to continue to move- it should be a grind!
Post results to comments!
READ: Coronavirus Is Surging: How Severe Is Your State’s Outbreak? – NPR
WATCH:
CONDITIONING for Wednesday 1/6/2021
VILI
As many reps as possible in 12:00 of
60 penguin jumps
40 weighted lunges
20 hang clean & jerks
Post results to comments!
READ: “Healthy Washington–Roadmap to Recovery” – Governor Jay Inslee
WATCH:
CONDITIONING for Tuesday 1/5/2021
OPPOSITE
for time:
120 pogo hops
100 (kettlebell) calf raises
80 (kettlebell) high pulls
Post time to comments!
READ: Powerlifter Julius Maddox Rocks a 710lbs Bench Press Triple – Barbend
WATCH: This would be a great cooldown for today’s workout
CONDITIONING for Monday 1/4/2020
ODIN
AMRAP In 25:00
12 Devil’s press
24 DB step-ups
12 pogo burpees
Ideally done with a pair of weights, you can still do this with a single heavy bell. You can also substitute the step-ups with front lunges. Post score to comments!
READ: Canadian Doctor Asks Pandemic Policymakers to Stop Seeing Fitness as “Recreational” – Morning Chalk Up
WATCH:
CONDITIONING for Friday 1/1/2021
RESOLUTION
AMRAP in 9:00
18 hang power cleans
15 push press
12 front squats
9 thrusters
Ideally done with an empty barbell, you can also do this workout with a single-hand implement and alternate sides per rep or by sets. Post total reps completed to comments!
READ: How to Start CrossFit – CrossFit
WATCH: Here’s the workout, complete with a warmup, the workout, and a foam roller cool down