CONDITIONING for Thursday 12/17/2020
TOUGO
3 rounds for time:
15 deadlifts
30 box jump overs
Try to make these deadlifts 60-70% of your 1RM if possible. If you’re using a lighter implement like a sandbag or kettle/dumbbell (single or pair) then increase the number of deadlift reps you have to complete: 30-50 if light/medium-to-medium effort.
Post time to comments!
READ: FDA Analysis of Moderna COVID-19 Vaccine Finds It Effective and Safe – NPR
WATCH:
CONDITIONING for Wednesday 12/16/2020
OPPOSITE
for time:
120 pogo hops
100 (kettlebell) calf raises
80 (kettlebell) high pulls
READ: Healthy Christmas Recipes – CrossFit Factorial
WATCH: Follow today’s workout here
CONDITIONING for Tuesday 12/15/2020
KALADI
AMRAP in 3:00
3 pushups
6 burpees
9 squats
Rest 1:00 and repeat for a total of 5 rounds. You can increase the difficulty of this workout by doing 3 HSPU, 6 pogo burpees, 9 goblet squats (or rocket launchers!) Post score to comments.
READ: Sugar 101 – How Harmful is Sugar? – Peter Attia MD
WATCH:
CONDITIONING for Monday 12/14/2020
HYPOTENUSE
3 rounds for max reps
1:30 work, :30 rest
deadlift
hang power clean
kneel-to-stand
shoulder-to-shoulder
We’re using a sandbag in the workout, but you can use anything at your disposal. Post reps and object used to comments!
LISTEN: What is a Hangover, Really? – Stuff You Should Know Podcast
WATCH: Follow-along with today’s workout. In this video we’ll run through the skills, the workout, and a cool down stretching sequence.
Yoga for Sunday 12/13/2020 is on our regular Zoom Meeting ID and pass. RSVP via PushPress for access.
We’ll return to YouTube videos beginning next week!
READ: Pickup an accupressure mat for yourself or a loved one, especially if you’re not moving physically as much as you used to.
WATCH: Otherwise here’s a playlist of the STRETCH series we’ve put up
CONDITIONING for Saturday 12/11/2020
READ: Polish Your Rowing Technique – Avoid These 5 Common Mistakes – Dark Horse Rowing
WATCH: Quick Stretch
CONDITIONING for Friday 12/11/2020
TANGENT
AMRAP in 7:00
9 handstand/hand-release pushups
9 (DB) power cleans
3:00 rest, then
AMRAP in 7:00
15 dips
15 (DB) hang power cleans
3:00 rest, then
AMRAP in 7:00
21 pushups
21 (DB) deadlifts
Choose exercise variations that allow you to continue to move! It should be a grind! Post results to comments.
READ: Rick Rubin: My Life in 21 Songs – Rolling Stone
WATCH: Follow-along with us to do today’s workout
