Russ using the Landmine

CONDITIONING for Thursday 12/10/2020

KOROK

6 rounds for max total reps:
1:00 thruster
1:00 pogo burpee
1:00 Devil’s press
1:00 rest

All out each round, especially on your “strength” movement. Post results to comments!

READ: Human-Made Stuff Now Outweighs All Life on Earth – Scientific American
WATCH:

CONDITIONING for Wednesday 12/9/2020

SINE

10-20-30-40-50 reps for time:
(kettlebell) high pull
lunges

24:00 time cap. Post time to comments!

READ: What New Weightlifters Need to Know About Strength Training Programs – Inverse
WATCH: Do today’s workout with us!

CONDITIONING for Tuesday 12/8/2020

RHOAM

Every Minute on the Minute for 40:00
a. :40 max burpees, :20 rest
b. :40 sumo deadlift high pull, :20 rest
c. :40 situps, :20 rest
d. :40 parallel kettlebell swings, :20 rest
e. :60 max plank

Do you best to pace so that you’re actually working the entire time you’re supposed to, especially since you have built-in rests. Post score to comments!

READ: What It Means to Be ‘In The Zone’ – Inverse
WATCH:

CONDITIONING for Monday 12/7/2020

COSINE

Every minute on the minute for 20 minutes:
a. 12 burpees
b. 24 medicine ball push press
c. 12 medicine ball cleans
d. 36 plank jacks

Modify the numbers as needed-try to complete each of the movements in 40 seconds or less, at least for the first two rotations. Medicine ball should be about 20/14lbs+ so keep that in mind if you’re modifying the equipment. Post results to comments.

READ: How We Get Stronger – NYT
WATCH: Follow along today’s workout with us:

Yoga for Sunday 12/6/2020

RSVP via PushPress for the Zoom Meeting ID and Passcode

READ: The US Has Passed the Hospital Breaking Point – The Atlantic
WATCH:

A lot of the philosophies I have about run/endurance training comes from Nate. He’s not only a good friend, but a fantastic coach. This drill here is something that has helped my ground my endurance game up whether it’s a half marathon, a 5k, a short run during a CrossFit workout, and more.

HIGH INTENSITY INTERVAL TRAINING for Saturday 12/5/2020

CONDITIONING for Friday 12/4/2020

for time:
50-40-30-20-10 double unders
25-20-15-10-5 high pulls

8:00 time cap. Share your time to the comments! We’ll take you through some lower leg prep, the workout, then a cool down. Post results to comments!

NO EQUIPMENT? NO PROBLEM!
for time:
50-40-30-20-10 jumping jacks
25-20-15-10-5 sumo deadlift high pulls using a bag/backpack

QUIET NEIGHBOR VERSION
for time:
50-40-30-20-10 calf raises (weighted = Rx+)
25-20-15-10-5 sumo deadlift high pulls using a bag/backpack

READ: Why Does Healing Take Longer As I Age? – Outside
WATCH: It’s Day 4 of The Character Mile and you can still join in on the fun