CONDITIONING for Thursday 11/5/2020

COLD BREW

max med ball cleans (20/14/8lbs) in 7:00, but every :30 do 3 v-ups.

If you don’t have a medicine ball, anything weighted works! Post score to comments.

READ: A Membership for Mental Health – CrossFit
WATCH:

CONDITIONING for Wednesday 11/4/2020

PURPLE PONY

3 rounds for max total reps:
2:00 bar-facing burpees
2:00 squat cleans
1:00 rest

Post score to comments!

READ: How Long Will Vote Counting Take? Estimates and Deadlines in All 50 States – NY Times
WATCH: You need to unwind and stretch. Do this:

CONDITIONING for Election Day 11/3/2020

CONFUNDUS

3 rounds for max total reps
1:00 max thrusters
1:00 max pogo hops
1:00 max step-ups
1:00 max alternating Devil’s press
1:00 rest

Post score to comments!

READ: What to Stress-Watch, and How to Watch It, on Election Night – Vulture
WATCH:

CONDITIONING for Monday 11/2/2020

HERMIONE

20:00 AMRAP
20 squat jacks
20 kb swings
20 burpees
20 pushups
*20 Penguin jumps/double unders or a 100m run after each movement

Post score to comments!

STIMULUS
Don’t start out too hot, and find a pace you can maintain. This is a test of your control over breathing and your pace ability to take short rests. It’s chock full of cardio, so just keep chipping away at the movements.

READ: Coach Says 96-Year-Old ‘Crushing It’ Every Week in CrossFit Class – CBC
WATCH:

2013

CONDITIONING for Throwback Thursday 11/12/2020

ELLE DRIVER

3 rounds for time:
30 toe taps
20 hang clean & jerks
10 pogo burpees

You can change the difficulty of the toe taps two ways: 1.) pay attention to the elevation you’re trying to tap. The higher the object, the more hip flexion it will require. Alternatively you can 2.) find a round and light object (ball) that will move if you’re not in control of your foot contact, the same skills soccer players require.

Hang power cleans ideally are done with a barbell, but can be done with a single-arm object like a dumb/kettlebell. If it’s heavy enough 20 reps alternating should be plenty. If you consider the weight light then do 20 reps per side.

The pogo burpee should be done over your weight (as the ball could be dangerous to land on!) so put it down and sprawl on the floor facing your object. Make sure you spend little to no time in the pogo over the object.

Post time to comments!

LISTEN: The 2nd Fittest Man on Earth: Sam Kwant – BarBend
READ: Get Mitch: Georgia Edition – Vote Save America

YOGA for Sunday 11/1

We’re going LIVE on Zoom for yoga. Here’s the link to the class! – or – just use the PushPress app!


WATCH
: If you miss the yoga class then