Michi
Zoom Kettlebell Class at 7am! Email us for the Meeting Room #
CONDITIONING for Friday 9/4/2020
DRIP
50 reps each, for time:
– goblet squats
– rack lunge
– push press
– RDL
– Parallel kettlebell swings
– plate jumps
– wall ball substitute
– object pushup
– plate jumps
Post results to comments!
Pullup Strength Ladder (Week 11 of 12): E2MOM x3 do 1-2-3-2-1 reps
READ: Almonds Are Out. Dairy Is a Disaster. So What Milk Should We Drink? – The Guardian
WATCH:
Andrew S
Next in-gym weightlifting meet is Sunday 9/13 and we have limited spots. Link for registration will be shared soon!
CONDITIONING for Thursday 9/3/2020
LATTE
4-8-12-16-20-etc.
alternating devil’s presses
lateral burpee over dumbbell as far as possible in 7:00
Pullup Strength Ladder (Week 11 of 12): EMOM x7 do 1-2-1 reps
READ: I’m a Body Language Expert- Here’s What I Saw During the Conventions – Politico
WATCH:
Manny
This week’s ZOOM KETTLEBELL CLASS will be Friday at 7am!
CONDITIONING for Wednesday 9/2/2020
SHOT IN THE DARK
every minute on the minute for 30:00
a. :30 sumo deadlifts
b. :30 hang clean & jerk
c. :30 v-up
d. :30 alternating devil’s press
e. :60 high knee jump rope
Post results to comments!
READ: Your Ability to Focus Has Probably Peaked: Here’s How to Stay Sharp – Nir & Far
WATCH: Do you do this?
Greg
CONDITIONING for Tuesday 9/1/2020
12:00 AMRAP of
12 overhead squats
12 situps
12 swings
Post results to comments!
Pullup Strength Ladder (Week 11 of 12): EMOMx6 do 1-2-1 reps
READ: The Day Malcolm X Was Killed – The New Yorker
WATCH:
Kelsi
CONDITIONING for Monday 8/31/2020
for time:
50 plate jumps
50 object pushups
50 wall ball substitute
50 plate jumps
50 pogo burpees
50 plate jumps
50 wall ball substitute
50 object pushups
50 plate jumps
Scale to 40 or 30 of each if needed. Post results to comments!
Pullup Strength Ladder (Week 11 of 12): EMOMx6 do 1-2-1 reps
READ: RIP IN PEACE: Sean Motaghedi – Thrasher Magazine
WATCH:
CONDITIONING for Sunday 8/30/20
STAIRWAY TO HEAVEN
run up and down stairs for 30:00
Post results to comments!
READ: Amazon is Releasing Their Own Fitness Tracker – BarBend
WATCH:
Dave
CONDITIONING for Saturday 8/29/2020
READ: The Hidden Queer History Behind “A League of Their Own” – Narratively
WATCH: