SKILLS for Tuesday 7/26/2022 is the DEADLIFT

 

Gymnastics for Tues 7/26

still rings, handstand shaping, headstands, handstand walking, core

CONDITIONING for Tues 7/26

WORKOUT for Monday 7/25/2022

for time:
21-15-9-15-21 thrusters
42-30-18-30-42 unbroken double unders

Modify to penguin jumps or 2x single unders. Post time to whiteboard.

WATCH:

MOBILITY for Sunday 7/24/2022

SKILLS for Saturday 7/23/2022 is the DEADLIFT

“YOU GO, I GO” WORKOUT for Saturday 7/23

as many rounds as possible in 20 minutes:
1 power clean
3 jerks
5 deadlift
7 pushups

Rx = 29/43/61kg. One athlete completes one full round before a tag for other partner to go. Use the same barbell. Post score to whiteboard!

WORKOUT for Friday 7/22/2022

every minute on the minute for 40 minutes:
a. 25 (UB) double unders
b. 20 box jump over
c. 15 perfectly-vertical kettlebell swings, 12/16/24kg
d. 10 dumbbell split jerks, 2×20/35/50lbs
e. 5+ bar muscle-ups

Post results to whiteboard!

Gymnastics for 7/22

Crawling, back bends, and bar skills like the underbars above

READ: Intensity > Volume – Street Parking

SKILLS for Thursday 7/21/2022 is the SNATCH

CompEx for 7/21

Dirty 30, snatch complex, “GROUNDHOG DAY”, posterior chain accessory work

Follow Along Stretching for 7/21

Does anyone want to compete this weekend in a mixed-pair at the Whiskey Throttle Team Throwdown at CrossFit Chateau? We have a pair of athletes that can no longer attend and don’t want the registration to go to waste. The workouts have already been announced at the website linked and I think most folk who attend regularly can get through it no prob.

Shoot a comment below to claim it!

WORKOUT for Wednesday 7/20/2022

5k row for time, then

5 rounds for time:
10 power snatch, 20/29/43kg
20 dips

(Rx+ = Ring dips, 29/38/52kg)

Post times to whiteboard!

READ: Why No One Answers Their Phone Anymore – The Atlantic