CONDITIONING for Labor Day 9/7/2020

VERNITA GREEN

AMRAP in 10:00:
1-2-3-4-5-etc of
handstand pushups
bent over rows

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Pullup Strength Ladder (Week 12 of 12): EMOM x7 do 1-2-1 reps

READ: Scientists in Brazil Review Studies on Physiological Responses to CrossFit – Frontiers
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CONDITIONING for Sunday 9/6/2020

2 rounds:
200-400-800-400-200m runs

Rest as needed between rounds. Each effort should be high-intensity, but controlled. You may try a full-out sprint for the last 200m effort at the end of each round.

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READ: Should You Disinfect Your Phone? Here’s How. – Wirecutter
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CONDITIONING for Saturday 9/5/2020

High Intensity Interval Training w/ Team Mots!

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READ: Teens Who See Videos of Police Brutality Show PTSD Symptoms – The Verge
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Michi

Zoom Kettlebell Class at 7am! Email us for the Meeting Room #

CONDITIONING for Friday 9/4/2020

DRIP

50 reps each, for time:
– goblet squats
– rack lunge
– push press
– RDL
– Parallel kettlebell swings
– plate jumps
– wall ball substitute
– object pushup
– plate jumps

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Pullup Strength Ladder (Week 11 of 12): E2MOM x3 do 1-2-3-2-1 reps

READ: Almonds Are Out. Dairy Is a Disaster. So What Milk Should We Drink? – The Guardian
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Andrew S

Next in-gym weightlifting meet is Sunday 9/13 and we have limited spots. Link for registration will be shared soon!

CONDITIONING for Thursday 9/3/2020

LATTE

4-8-12-16-20-etc.
alternating devil’s presses
lateral burpee over dumbbell as far as possible in 7:00

Pullup Strength Ladder (Week 11 of 12): EMOM x7 do 1-2-1 reps

READ: I’m a Body Language Expert- Here’s What I Saw During the Conventions – Politico
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Manny

This week’s ZOOM KETTLEBELL CLASS will be Friday at 7am!

CONDITIONING for Wednesday 9/2/2020

SHOT IN THE DARK

every minute on the minute for 30:00
a. :30 sumo deadlifts
b. :30 hang clean & jerk
c. :30 v-up
d. :30 alternating devil’s press
e. :60 high knee jump rope

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READ: Your Ability to Focus Has Probably Peaked: Here’s How to Stay Sharp – Nir & Far
WATCH: Do you do this?

Greg

CONDITIONING for Tuesday 9/1/2020

12:00 AMRAP of
12 overhead squats
12 situps
12 swings

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Pullup Strength Ladder (Week 11 of 12): EMOMx6 do 1-2-1 reps

READ: The Day Malcolm X Was Killed – The New Yorker
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