YOGA for Sunday 1/2/2022
WORKOUT for Saturday 1/1/2021
DB “HAVANA”
AMRAP in 26 minutes:
150 double unders
50 (hand-release) pushups
15 DB power cleans, 2x 20/35/50lbs
Post score to whiteboard!
WATCH:
WHAT. A. YEAR.
We’re thankful to our all of our community both near and far who have helped Foundation Gym continue being a welcoming, inclusive, fun, and swole af family!
January 2021
April 2021
August 2021
December 2021
We’re so happy and excited to see what 2022 brings for all of us, and for all the great things we’re bringing to you!
WORKOUT for December 31st, 2021
“MARCO”
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 29/43/61kg
Post time to whiteboard!
BINGO IS STILL ON!
Maybe you have a chance to hit a blackout like this one?
CONDITIONING for Thursday 12/30/2021
A great example of the “perfectly-vertical kettlebell swing”: the bell is perfectly-inverted, grip is tight to prevent a flip over, arms locked, arms stacked on shoulders, body line tight on flat feet.
WORKOUT for Wednesday 12/29/2021
“NATE”
AMRAP in 20 minutes:
2 muscle-ups
4 HSPU
8 perfectly-vertical kettlebell swings, 24/32kg
Post scores to whiteboard!
WATCH:
CONDITIONING for Tuesday 12/28/2021
READ: I Write About Food For a Living, and These Are the 36 Most Clever Cooking Tips I Learned This Year – BuzzFeed
We have more colors in and available at limited sizes and quantities- grab one (or more) while you can!
WORKOUT for Monday 12/27/2021
“DT”
5 rounds for time:
12 deadlifts
9 hang power cleans
6 push jerks
or if you’ve done that more than thrice try
BULK “DT”
for time:
60 deadlifts
45 hang power cleans
30 push jerks
Rx = 30/45/70kg. Post time to whiteboard!
READ: There’s a Name For What You’re Feeling- It’s Called Languishing – NY Times
