WORKOUT for Wednesday 6/8/2022
Semifinals ’22 Barbell Complex
for max load: 3 cleans + 2 front squats + 1 jerk, then
100 dips for time
Post results to whiteboard!
WATCH:
SKILLS for Tuesday 6/7/2022 is the CLEAN
GYMNASTICS for 6/7/2022 is hanging and muscle-up development
OLYMPIC WEIGHTLIFTING for 6/7/22 begins tonight at 6:30pm!
pull development snatch complex, pull development clean complex, front squats
CONDITIONING for Tuesday 6/7/2022
Another new class is joining the schedule on Tuesdays! Read all about it here.
WORKOUT for Monday 6/6/2022
for time:
400m run
40 line-facing burpee
30 toes-to-bar
15 DB Devil’s press, 2×20/35/50lbs
400m run
15 DB Devil’s Press
30 pullups
40 line-facing burpees
400m run
Post time to whiteboard!
WATCH:
Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info.
HIIT for Sunday 6/5/2022
SKILLS for Saturday 6/4/2022 the DEADLIFT
WORKOUT for Saturday 6/4/2022
build to a heavy snatch in 15:00, then
3 rounds for time:
15 overhead squats, 15/29/43kg
50 unbroken double unders
Post times to whiteboard!
WORKOUT for Friday 6/3/2022
tabata front lunge, 20/35/50kg
tabata burpee over barbell
tabata situps
tabata hang power cleans, 20/35/50kg
tabata burpee over barbell
Rest at least 1:00 between efforts. Post best exercise score to whiteboard!
WATCH:
SKILLS for Thursday 6/2/2022 is the SNATCH
CONDITIONING for Thursday 6/2/2022
WORKOUT for Wednesday 6/1/2022
7 rounds for max total reps:
1:00 push press, 25/35/50kg
1:00 box jumps, 12/20/24″
1:00 sumo deadlift high pull, 25/35/50kg
1:00 rest
Post score to whiteboard!
WATCH:
SKILLS for Tuesday 5/31/2022 is BENCH PRESS
CONDITIONING for Tuesday 5/31/2022
Also just in case you’re really beat up due to yesterday’s volume:
FOAM ROLLING for Tuesday 5/31/2022
If you didn’t catch it, check out our PREPARATION email here.
WORKOUT for Memorial Day Monday 5/30/2022
“MURPH”
for time:
1600m run
100 pullups
200 pushups
300 air squats
1600m run
Partition the pullups, pushups, and squats however you like. If you have a 14/20lbs weight vest or ruck WEAR IT for Rx+! Post times to whiteboard.
WATCH:
CrossFit Links
