WORKOUT for Monday 2/7/2022
tabata intervals of each:
– pushups
– situps
– front squats, 20/29/43kg
– slam ball, 10/20/30lbs
– medicine ball clean, 8/14/20lbs
– bicycle kicks
– flutter kicks
1:00 rests between each exercise. Post results to whiteboard!
WATCH:
YOGA for Sunday 2/6/2022 with IVAN.MVMT
Team Workouts will go on pause beginning next Saturday as we’re are going to practice running multiple heats for Saturday workouts. This will help to prepare for the format we usually run during the CrossFit Games Open (which starts at the end of the month).
More info on the Intramural Open and how you can play and join in on the fun next week!
One group runs through the workout while the other group judges and counts reps! Then after a short break you’ll switch roles.
Want to be better prepared? Take the Online Judges Course!
WORKOUT for Saturday 2/5/2022
“LYNNE” +
5 rounds for max total reps:
Max-rep bench, .75BW
Max-rep pullups
Max-rep power kettlebell swings
Rest as needed
YGIG timing with a partner! Post scores to whiteboard!
WATCH:
WORKOUT for Friday 2/4/2022
CGO 21.3 & Not Quite CGO 21.4
for time/15:00 AMRAP of
15 front squats, 20/29/43kg
30 toes-to-bar
15 thrusters
1:00 rest
15 front squats, 20/29/43kg
30 chest-to-bar pullups
15 thrusters
1:00 rest
15 front squats, 20/29/43kg
30 bar muscle-ups
15 thrusters
(Barbell loading is 20/29/43kg)
Immediately into
7:00 to max out the following complex:
snatch deadlift + snatch + hang snatch
Compare to 3/27/2021. Post scores to whiteboard!
CONDITIONING for Thursday 2/3/2022
READ: Who is Greg Glassman? – nonprophet
WORKOUT for Wednesday 2/2/2022
#13point1
AMRAP 17:00
40-30-20-10 target burpees
30 Snatches
– 15/20/35kg
– 20/35/60kg
– 25/45/74kg
– 30/55/90kg
In this workout you’ll alternate between a descending number of target burpees along with sets of 30 snatches which go up in weight each round.
Compare to 3/29/2017. Post score to whiteboard!
WATCH THE STANDARDS:
SKILLS for Tuesday 2/1/2022 is BENCH
STRETCHING for Tuesday 2/1/2022
WATCH:
WORKOUT for Monday 1/31/2022
2k row time trial then
3 sets of max reps/exercise:
– weighed pullups
– dumbbell bench
– bar muscle-ups
– ring pushups
– kipping pullups
– dips
Rest 1:00+ between each set for a fuller recharge. Post results to whiteboard!
READ: Your 2k Rowing Strategy – UCanRow2
Join us at 10am for YOGA on Zoom lead always by IVAN.MVMT!
RSVP via PushPress for meeting room info.
CONDITIONING for Sunday 1/30/2022
WORKOUT for Saturday 1/29/2022
AGOQ 21.5
12-9-6 reps for time:
overhead squat, 35/52/70kg
burpee box jump over, 12/20/24”
Post results to whiteboard!
