Whether you’re looking to lose weight, get stronger, get in better shape, learn new skills, or just have a blast with a fun group of people in a healthy environment, Foundation CrossFit is the place for you.
COMPLETION OF ONE OF OUR ON-RAMP COURSES IS REQUIRED TO BE ELIGIBLE FOR OUR MONTHLY MEMBERSHIP PRICING.
We offer three different entry programs: our group Foundations On-Ramp Course, One-On-One Private Coaching, and an Experienced CrossFit Evaluation.
If you simply want to see what a CrossFit workout is and experience what makes Foundation CrossFit the leader in fitness education, join us for a free Community CrossFit class! Free for everyone!
Our greatest strength is the knowledge we can share with you. Work closely with one of our coaches to focus on an exercise plan that fits your needs. We can offer training that is sport specific, or balanced based on your cardio, endurance, strength, and flexibility goals.
Working with a personal trainer has many advantages. A one-on-one relationship ensures a program tailored to your goals, desires, and limitations. Our coaches will be aware of your level of fitness and limitations, scaling exercises to meet your ability and prevent overexertion and injury. In short, we can push you when you need it or slow you down to avoid overtraining.
The Foundations Program is a 4-week, 12-class program which is dedicated to those who need an “on-ramp” to the “highway” that is CrossFit. At Foundation CrossFit we emphasize mechanics, consistency, and then intensity. We first focus on proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, we will guide increases in intensity to drive adaptation.
Once you have completed the On-Ramp, you’ll be able to join our regular class schedule.
We offer the first week of the course for $100, allowing us to introduce our teaching methodologies. You may decide to continue for the full course, where we will provide technical instruction and increased complexity. The total cost of the 4-week, 12-class course is $275.
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We run the group Foundations On-Ramp Course once every 8-10 weeks, so we can provide an engaged group learning environment for those who are new to CrossFit.
January 15 – February 9
April 2 – April 27
June 4 – June 29
July 30 – August 24
October 1 – October 26
Those with 6+ months of experience at a CrossFit affiliate are welcome to join via a CrossFit Athlete Evaluation. This option is available to those who have been regularly taking CrossFit classes, and may allow a transfer to join our classes, bypassing the full group on-ramp course. The evaluation is a scheduled session with a coach to evaluate your movements and expose you to our training philosophy.
Completion of an evaluation is REQUIRED in order to be eligible for our monthly membership rates.
Following completion of the 1-on-1 session(s) and passing our evaluation, you will be cleared to join with a monthly membership. Every experienced athlete that completes the evaluation will be given an unlimited week of classes. This allows athletes an opportunity to sample our classes, meet our coaches, and get to know our community!
The Experienced Athlete Evaluation starts at $85 for the evaluation session. Any additional coaching sessions required to complete the evaluation are priced at our normal private coaching rate of $85/session.
All incoming athletes are expected to have a minimum understanding and proficiency as someone who completes our group on-ramp course.
Learn about healthier nutrition options as you work towards simplifying and cleaning up your nutrition. We can discuss such subtleties as timing, the removal or need for supplements, practical applications of dietary needs, preparation, and so on.
Discuss your goals as well as food/ diet methodologies like quality-based systems (Whole30, Paleo, Primal, Gluten-Free, Keto, Atkins, etc) vs quantity-based systems (“macros”, caloric deficit, Zone, etc).
Sit down with our coaches to learn about nutrition and how it affects your performance. Each 40-60 minute session is priced at $50. We recommend an initial session and a follow-up session after 4 weeks.
Still not sure or just want to check us out? We offer a free Community Class for all friends in our neighborhood.
Our Community Classes are open to members, non-members, experienced, non-experienced CrossFit athletes. Depending on your fitness level it can also be ‘just sweaty’ or ‘super tough’. We’ll guide you through regardless. The workouts are definitely approachable and relatively non-technical, but most importantly, fun!
Try a free class! This is open to everyone interested in finding out more about our membership programs.
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1122 E Pike St. #1385
Seattle, WA 98122
1415 12th Ave
Seattle, WA, 98122