For those with 0 to 6 months CrossFit experience we offer our on-ramp Foundations Program as a precursor to the regular CrossFit regimen. If you are new to exercise, our style of training, or you simply just don’t know where to begin, take your first step with us.
This program is great for beginners and the experienced alike. We want to ensure that all our athletes have the same base of understanding prior to attending our regular CrossFit classes.
The Foundations Program is a 4-week, 12-class program which is dedicated to those who need an “on-ramp” to the “highway” that is CrossFit. At Foundation CrossFit we emphasize mechanics, consistency, and then intensity. We first focus on proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, we will guide increases in intensity to drive adaptation.
At the end of this course, you will be ready to join our full schedule of classes!
We offer the first week of the course for $100, allowing us to introduce our teaching methodologies. You may then continue for the full course for an additional $175, where we will provide technical instruction and increased complexity. The total cost of the 4-week, 12-class course is $275.
“Take a photo of yourself at the beginning of the program, and compare it to your ‘new’ self after 6 months of training with us!“