With the gym open yet again, and our YouTube Library featuring 100+ workout videos since the beginning of the pandemic, we’ll be slowing our production of new videos down. Rather than the 3x/week Follow-Along workouts, we’ll be posting two next week, then one for the next couple of weeks.
The blog will feature the workouts we do in class on Tuesday, Thursday, and Saturdays. On Mondays, Wednesday, and Fridays we will continue sharing the programming we’d want you doing at home!
CONDITIONING for Friday 1/15/2021
3 rounds for max total reps:
1:00 goblet squats
1:00 (kettlebell) swings
1:00 pogo hops
1:00 high pulls
1:00 object-facing burpees
Whatever piece of equipment you’re using should be used for each exercise. Post score to comments!
CONDITIONING for Thursday 1/14/2021
10-20-30-40-50 reps for time:
(kettlebell) high pull
24:00 time cap. Post time to comments!
READ: Face Masks Don’t Hinder Breathing During Exercise Study Finds – Science Daily
CONDITIONING for Wednesday 1/13/2021
:30 of kettlebell swings, :30 of rest for 7 rounds then
Max reps in 10:00 of
30 plate hops
20 Russian twists
READ: Salt Acid Fat Defeat – N+1
Classes begin today so make sure you read our policies and procedures and RSVP via PushPress!
CONDITIONING for Tuesday 1/12/2021
Every minute on the minute for 30:00
a) 16 OH lunges
b) 40 speed skaters
c) 16 single-leg squats
d) 40 Russian twists
e) 40 mountain climbers
Post results to comments!
READ: Controlled Articular Rotations (CARs) – What They Are and Why You Should Do Them – PhysioINQ
WATCH: Today’s follow-along workout
CONDITIONING for Monday 1/11/2021
:90 of work followed by :30 of rest, repeated for 30:00
a. run / row / jump rope / jumping jacks / bike / etc
b. situp + 4 russian twists
c. clean + 2 lunges
d. pogo burpees
e. shoulder taps
Post total score to comments!
READ: Roadmap to Recovery – Governor Jay Inslee
WE’RE OPEN TOMORROW! Classes begin on Monday – please RSVP via the PushPress app.
YOGA for Sunday 1/10/2021
View this post on Instagram
CONDITIONING for Saturday 1/9/2021
High Intensity Interval Training with Lauren & Nathan aka MOTS of MUSCLE, premiering at 10am
CONDITIONING for Friday 1/8/2021
3 rounds for time:
Shoot to finish between 14 at 18:00. Snatches should be one-handed and done 10 on one side before switching to the other. Have fun with the run if not some other equivalent. Post time to comments!
READ: Police Accountability Is On the Agenda in the Upcoming Legislative Session – South Seattle Emerald
WATCH: Full warmup, workout, and cooldown of today’s conditioning