If you are interested in joining our new South Lake Union location, our Foundations Program is being held there. Please email us at info@foundationSLU.com to get scheduled today!.
Are you ready to improve your life?
The single biggest step to improving your health and fitness is to consciously make the decision to get fit and stay fit. By reading this you have already made the right decision. We are here to provide you the education and resources to attain your goals. Remember, you don't need to "get in shape" before starting CrossFit. Everybody must crawl before they can walk, and walk before they can run. We will be by your side every step of the way!
At Foundation CrossFit, we offer a variety of programs to meet your training needs. The path you choose ultimately depends on your personal goals and current level of fitness. Once you have completed your orientation session we will be able to review all of the pricing options. We will help you achieve results by making you responsible for you own health & fitness.
FREE Orientation Session
Sign up via email for your FREE one-hour no obligation Orientation. In this session we will discuss your goals, previous training experience, and explain the CrossFit methodology to you. This session will also include a short introductory CrossFit workout to give you a taste of what we have to offer. It costs nothing more than an hour of your time and a commitment to yourself to get healthy and stay fit.
FREE! Email info@foundationcrossfit.com today.
Foundations (On-Ramp) Classes
Great for beginners and the experienced alike! For those of you who are new to exercise, our style of training, or you simply just don't know where to begin, we offer Foundations (also known as On-Ramp) classes as a precursor to the regular CrossFit regimen. This one-month, 12-class program is dedicated to those who need an "on-ramp" to the "highway" that is CrossFit. This is based off of NorCal SC's program.
At Foundation CrossFit we emphasize mechanics, consistency, and then intensity.We will train you proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your capacity for the normal classes. We will be showing you movements in the beginning that are relatively non-technical, and progressively become more technical with experience. Clients are welcome to stay in this program as long as they feel necessary, and also return to this program at any future time to reinforce their fundamentals. Read more...
$275 for 12-class learning program. $20 per missed class for make-up sessions.
If you would like to join sooner, we offer the Fast Track Program as a series of 5 private training sessions minimum, where we teach the same movements as the regular Foundations Program. These are scheduled at your convenience and can be completed as fast as you can learn. Each athlete progresses differently, so some may finish sooner and others may need an extra session or two before moving into regular CrossFit classes. This is priced at our regular private training rate of $75/hour. Contact us for couples training.
CrossFit Classes
The CrossFit program is a strength and conditioning system based on constantly varied, functional movements, executed at a relative high intensity. It simultaneously incorporates gymastics, metabolic conditioning ("cardio"), powerlifting and Olympic weightlifting into one exercise routine.
As you show sufficient proficiency in fundamental CrossFit skills, you are invited to join our regular CrossFit classes. These are one-hour classes consisting mostly of the following four components:
- Warm up
- Skill development
- CrossFit WOD (Workout Of the Day)
- Cool down, Mobility
Monthly CrossFit with No Contract to Sign
2x/week @ $135/month (about $17/class)
3x/week @ $165/month (about $13/class)
Unlimited @ $205/month (about $7/class)
Military/Fire/Police Unlimited @ $135/month
Inquire within the gym for spouse and domestic partner discounts. After the first week of every month, we pro-rate on a weekly basis.
Automatic billing and a 21-day notice to cancel required. Purchases may be made at any time via debit/credit card transaction. Purchases by check (ACH debit) may be made at the gym.
Visitor Pricing
We love having experienced CrossFit athletes from other CrossFit gyms. Email us and let us know where you're from! No Orientation is required but we would like to know how long you've been at it!
One class drop-in fee $20
Two class drop-in fee $35
Unlimited classes drop-in fee $55 (7-day expiration)
Personal Training
With personal training, you will be able to work with a trainer that will tailor workouts specifically for your current fitness level. This is a personalized experience that allows you to work at your own pace under the encouragement and watchful eye of a trainer. Many people decide they want to achieve their fitness goals in a private setting, and we will stand by your side every step of the way.
$75 per one-hour session. $45 per half-hour session. Purchase now.
In order to expand your knowledge and skillset, we offer clinics and seminars on a variety of special topics. These include group intensive classes that focus on a particular skill, such as Olympic lifting, kettlebell training, hand balancing, or running techniques (POSE). We also provide nutrition seminars and special events, as well as recovery classes taught by certified instructors. All special events will be updated on our monthly schedule and announced on the website.
Free for members/$20 for non-members
Nutrition Counseling
We offer one-on-one Nutrition Counseling to help you reach your weight and body composition goals. You can schedule appointments with our staff to customize meal planning, diet considerations, shop for food items, and log your diet results. This comprehensive program can help the athlete that is looking to simply lose weight, manage chronic disease expression, and optimize overall performance and energy.
$50 per hour. $20 per 15-minute consult.
Contact us for more information and a free orientation!
