WORKOUT for Wednesday 5/11/2022
pause bench press 12×3, then
100 DB box step-overs for time, 2×12/16/24kg KB or 2×25/35/50lbs DB
Post times to whiteboard!
READ: CrossFit’s Two Semifinal Workouts Released – Morning Chalk Up
WORKOUT for Wednesday 5/11/2022
pause bench press 12×3, then
100 DB box step-overs for time, 2×12/16/24kg KB or 2×25/35/50lbs DB
Post times to whiteboard!
READ: CrossFit’s Two Semifinal Workouts Released – Morning Chalk Up
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122