TrainingWednesday 1/19 WORKOUT for Wednesday 1/19/2022 CGO 15.3 [Rx Division] AMRAP in 14:00 (Rx) 7 muscle-ups 50 wall ball 100 double unders [Scaled Division] AMRAP in 14:00 (Scaled) 50 wall ball 200 single unders Compare to 7/29/2016, 9/23/2016, 3/19/2019 . Post score to whiteboard! WATCH: January 18, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-01-18 19:30:502022-01-18 21:59:42Wednesday 1/19
TrainingFifteen Point ThreeRoss C going up ARTICLES + Muscle-Ups: More Than Just Pull-ups & Dips – Gymnastic Bodies CrossFit WOD for Wednesday 3/14 CGO 15.3 – Rx Division AMRAP in 14 minutes: 7 muscle-ups 50 wall ball, 20/14# to 10/9′ 100 double unders CGO 15.3 – Scaled Division AMRAP in 14 minutes: 50 wall ball, 20/14# to 10/9′ 200 single unders Compare to 23SEP2016, 29JUL2016, 13MAR2015. Post scores to whiteboard! Olympic Weightlifting WOD hang snatch + snatch + OHS establish a 1RM push press Powerlifting WOD back squats bench press deadlifts Kettlebell WOD 10×3 windmills Run the Line! YGIG for 20 minutes: 3 sumo deadlifts 2 cleans 1 press, strong side 1 press, stronger side 3 squats March 13, 2018/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2018/03/CGO-18point3-13.jpg 911 1366 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2018-03-13 20:18:142018-03-13 21:58:49Fifteen Point Three