Tag Archive for: 16 snatches

Andrew S, who competed at LIFT-O-MANIA this past Saturday

CrossFit WOD for Wednesday 2/12

4:00 to complete 10 snatches at 70%
3:00 to complete 4 snatches at 80%
2:00 to complete 2 snatches at 90%

then 100-200-300-400-500m row, with the 500m being a time trial.

Share snatch score (out of 16) and 500m time to whiteboard. Post-workout should involve foam rolling the lower back, then bar-in-trap for 2:00+ per side.

READ: Does Seattle Earn Its Place as 2nd Healthiest City in US? – MyNorthwest
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