Tony and Robyn are both in Buffalo, NY to lift at the 2018 Masters Nationals Weightlifting Championships!
LIVE YOUTUBE LINK! LIVE YOUTUBE LINK! LIVE YOUTUBE LINK!
* Robyn lifts Friday 4/6 at 7am Pacific/10am Eastern
* Tony lifts Saturday 4/7 at 8am Pacific/11am Eastern
Support and watch online!
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Today is also a special Champagne Friday. We’ll be celebrating the hard work and efforts of those that participated in the Nutrition Challenge! Everyone is welcome. Come workout at 6:30pm and hangout afterward as we’ll be providing food and kudos!
ARTICLES
+ Live From New York, It’s the Stream of the 2018 Masters Nationals Weightlifting Championships! – Masters Weightlifting
CrossFit WOD for Friday 4/6
Rx
10 rounds for time:
9 thrusters, 52/38kg
35 double unders
Scaled
10 rounds for time:
9 thrusters, 35/25kg
35 single unders
25 min cap. Compare/contrast to 24MAR2017. This is heavier than 17.5 so it is not CGO 17.5.
Post times to whiteboard!
Olympic Weightlifting WOD – Week 5/7, Day 3/3
clean & jerk
front squat
Powerlifting WOD – Week 5/7, Day 3/3
back squat
press
power clean
Kettlebell WOD
Banded Deadlift 10×2@ 50-55% of 1RM
then
From CF Kettlebell:
Perform the following complex every 90 seconds for 21 minutes:
3 double kettlebell snatches
7 double kettlebell front squats
100 ft farmer’s walk
