Setting a personal record at the 2017 Trident Championships

ARTICLES

+ A New Type of HERO WOD – CrossFit Lumos

CrossFit WOD for Friday 8/17

establish a 1RM clean & jerk

Post loads to whiteboard!

Olympic Weightlifting WOD – Week 7 of 12

snatch, clean & jerk

Powerlifting WOD – Week 11 of 12

power clean max, back squat, bench press

Gymnastics Strength WOD – GS 32

hanging and handstands

Kettlebell WOD

– Abridged Primal Movement Warmup and Mobility
– Carries
– Lunges, swings and presses