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Button Sequence for today’s WOD: B-D-D-A-B-B-D-C-A-A-A-A-A-B-B-B-B-E

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+ USA Weightlifting AO3 May Set Guinness World Record – Barbend

CrossFit WOD for Tuesday 8/21

100 dips for time, then

ROW twenty :20 all-out bursts with :40 of light rowing in between.

Performance athletes: you may want to row these pieces at a slightly higher damper setting to add more of a strength-building component to the workout.

Post best average to whiteboard!

Foundations 1 WOD

15-12-9 reps for time:
squat
pushup
pullup

* Start and finish the workout with a 200m run.

Post time to whiteboard!