April 2017 Foundations
ARTICLES
+ Master-ful: Ron Ortiz’s Best Advice For Athletes and Finding His Old Man Strength – Athlete Daily
CrossFit WOD for Tuesday 5/16
EMOM for 7 minutes: 4 strict/weighted pullups
12-9-6 reps for time:
shoulder-to-overhead
muscle-ups
Performance = 84/57kg.
Rx = 70/50kg.
Fitness = 43/29kg & pullups + dips.
Health = 25/15kg & jumping chest-to-bar pullups.
Post time to whiteboard!
HellaFit WOD
Find out!
Endurance WOD – Short Interval
3 rounds: 400m at 60%, 200m at 80%, 100m at max effort. 100m walk recovery between each part, 3:00 rest between each round
Gymnastics Strength WOD
max effort handstands, dynamic L-sit development, handstand mobility test, pike/straddle stretches
