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Sarah B

Remember: twist in the wrist while keeping your hands down & forward!

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+ Australia’s Fittest Man Cut From Ninja Warrior – News.com.au

CrossFit WOD for Tuesday 7/25

[Rx]

50 back squats (61/43kg) for time

for time:
160 double unders
80 one-arm snatches, 24/16kg
160 double unders

[Performance]

50 back squats (75/53kg) for time

for time:
200 double unders
100 kettlebell snatches, 32/24kg
200 double unders

Post both times to whiteboard!

HellaFit WOD

Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!

CompEx WOD

2 rounds for time:
22 thrusters, 43/29kg
22 pullups

5:00 rest

2 rounds for time:
22 deadlifts, 102/70kg
22m handstand walk

5:00 rest

2 rounds for time:
22 toes-to-bar
22 hang power snatch, 52/38kg

Gymnastics Strength WOD

handstands, L-sit, midline, kick-ups, stretching, compression conditioning

Endurance WOD

Short Interval: 12x 200m run, 60-second rest between efforts