WORKOUT for Wednesday 9/7/2022
E5MOM for 30 minutes complete a 500m row
Score = slowest round. HS/HSPU practice during rests.
ENGINE for Wed 9/7
1:00 pike box walk
1:00 single leg squats
1:00 burpee box jump, high
Repeat for five rounds. Finish with 2:00 max calorie Echo
BODYBUILDING for Wed 9/7
30-20-10 reps of
DB SDHP
DB hang power clean
DB shrug
4-5 rounds
10 Pendlay rows
10 DB curls
REPRESENT: Persistence Athletics (Belltown) Hosts the Army Fitness Test Competition this Friday!
Here’s to a new triplet: Urmi, her husband Sean, and newborn baby Nirvan!
Nirvan (6 lbs, 9 oz, 21 inches)
ARTICLES
+ Ditch the Motivation and Find Success – Strength Sensei
CrossFit WOD for Wednesday 9/6
6 rounds, each for time: 500m row. Rest as necessary between each set.
then, work on 6 sets of hang power snatch triples
Post slowest and fastest rows to whiteboard!
Olympic Weightlifting WOD
clean & jerks, front squats
Kettlebell WOD
Primal mobility (extended)
Getup and swing focus
Simple and sinister
