Tag Archive for: 6x500m row

WORKOUT for Wednesday 9/7/2022

E5MOM for 30 minutes complete a 500m row

Score = slowest round. HS/HSPU practice during rests.

ENGINE for Wed 9/7

1:00 pike box walk
1:00 single leg squats
1:00 burpee box jump, high

Repeat for five rounds. Finish with 2:00 max calorie Echo


30-20-10 reps of
DB hang power clean
DB shrug

4-5 rounds
10 Pendlay rows
10 DB curls

REPRESENT: Persistence Athletics (Belltown) Hosts the Army Fitness Test Competition this Friday!

Here’s to a new triplet: Urmi, her husband Sean, and newborn baby Nirvan!

Nirvan (6 lbs, 9 oz, 21 inches)


+ Ditch the Motivation and Find Success – Strength Sensei

CrossFit WOD for Wednesday 9/6

6 rounds, each for time: 500m row. Rest as necessary between each set.

then, work on 6 sets of hang power snatch triples

Post slowest and fastest rows to whiteboard!

Olympic Weightlifting WOD

clean & jerks, front squats

Kettlebell WOD

Primal mobility (extended)

Getup and swing focus

Simple and sinister