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Mrs. OKAY BRO at the last In-House Foundation Barbell Weightlifting Meet

Sign up for the next Olympic Weightlifting or Powerlifting program here!

ARTICLES

+ Older, Fitter: Lowering Stress and Managing the Stuff Within Your Control – Beyond the Whiteboard

CrossFit WOD for Wednesday 5/2

“OKAYBRO”

Perform 10 rounds of the following complex for max load:
– power clean
– jerk dip squat
– jerk
– back squat
– BtN jerk

Post heaviest load to whiteboard!

Olympic Weightlifting WOD – Buffer Week, Day 2/3

hang clean triples, deadlift max

Kettlebell WOD

odd object Turkish Get Ups, then

Simple & Sinister, then

1000m row before max unbroken kettlebell swings