5 rounds for max total reps
1:00 kb swings, 24/16/12kg
1:00 box jumps, 24/20/12″
1:00 db cleans, 2×50/35/20lbs
1:00 calorie row/bike
1:00 rest
Post score to whiteboard!
+ The Reason Anxious People Often Have Allergies – The Atlantic
+ Task Priority vs Time Priority in CrossFit Programming – Dave Castro for the CrossFit Journal
The Handler at the 2017 Battle at the Ballpark
ARTICLES
+ It’s Not Your Imagination. Allergy Season Gets Worse Every Year – Vox
CrossFit WOD for Monday 4/17
build to a heavy front squat triple in 8 minutes, then 3x3x80% of that load
“COE”
10 rounds for time:
10 thrusters, 43/29kg
10 ring pushups
Post time to whiteboard!
CompEx WOD
HIIT WOD
SET 1 – EMOM for 10:00
5 granny throws at wall
6 tuck jumps
7 up/down dogs
8 Cossack squats
SET 2 – 5 rounds, 1:00 on/:30 active recovery
walking lunges / shuttle run
Death March / goblet squat press outs
RDL + row / squat jacks
SET 3 – tabata target jumps w/ plank holds between then tabata plank holds w/ target jumps in between
Finisher: ABMAGGEDON!
