Posts

The squad at the 2019 Seattle Pride Parade. See the entire album on our facebook page!

CrossFit WOD for Friday 7/12

5 rounds for max total reps
1:00 kb swings, 24/16/12kg
1:00 box jumps, 24/20/12″
1:00 db cleans, 2×50/35/20lbs
1:00 calorie row/bike
1:00 rest

Post score to whiteboard!

ARTICLES

+ The Reason Anxious People Often Have Allergies – The Atlantic
+ Task Priority vs Time Priority in CrossFit Programming – Dave Castro for the CrossFit Journal

The Handler at the 2017 Battle at the Ballpark

ARTICLES

+ It’s Not Your Imagination. Allergy Season Gets Worse Every Year – Vox

CrossFit WOD for Monday 4/17

build to a heavy front squat triple in 8 minutes, then 3x3x80% of that load

“COE”
10 rounds for time:
10 thrusters, 43/29kg
10 ring pushups

Post time to whiteboard!

CompEx WOD

MFT #1434

HIIT WOD

SET 1 – EMOM for 10:00

5 granny throws at wall
6 tuck jumps
7 up/down dogs
8 Cossack squats

SET 2 – 5 rounds, 1:00 on/:30 active recovery

walking lunges / shuttle run
Death March / goblet squat press outs
RDL + row / squat jacks

SET 3 – tabata target jumps w/ plank holds between then tabata plank holds w/ target jumps in between

Finisher: ABMAGGEDON!