+ 5 Tips For Receiving Position in Snatch – Torokhtiy
CrossFit WOD for Monday 4/17
work up to a heavy load in 10 minutes: 3 power clean + 2 front squats
42-30-18 for time:
wall ball, 20/14#
100 double unders after each set. 15:00 time cap.
Post loading and time to whiteboard!
Olympic Weightlifting WOD – Week 7/7, Day 1/3
snatch + drop snatch
clean + hip clean
Powerlifting WOD – Week 7/7, Day 1/3
back squat max