Posts

FOUNDATIONS masks available for purchase!

32 Days until the election. Check to see if you’re registered and consider checking in on your friends and family to see if they are ready to vote as well.

CONDITIONING for Friday 10/2/2020

NICO SODA

10-20-30-40-50-etc reps of
double unders
alternating snatches
AMRAP in 7:00

Post results to comments!

READ: Amazon Said Nearly 20,000 Workers Got Coronavirus – CNN
WATCH:

Tony completing a bar muscle-up during last year’s CrossFit Games Open

ARTICLES

+ In Just Two Hours, Amazon Erased $30 Billion in Market Value for Healthcare’s Biggest Companies – Quartz

CrossFit WOD for Tuesday 2/6

5 rounds: every 4 minutes complete a 400m run and 7 bar muscle-ups

or

AMRAP in 20 minutes:
400m run
5 ring rows, using a false grip
5 jumping dips, slowing the descent

Post attendance to whiteboard!

Strength Ladder: 6(1,2,1) strength pull/push

CompEx WOD

MFT #1384

Gymnastics Strength WOD

handstands, forearm stands, headstands, levers