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CONDITIONING for Friday 10/2/2020


10-20-30-40-50-etc reps of
double unders
alternating snatches
AMRAP in 7:00

Post results to comments!

READ: Amazon Said Nearly 20,000 Workers Got Coronavirus – CNN

Tony completing a bar muscle-up during last year’s CrossFit Games Open


+ In Just Two Hours, Amazon Erased $30 Billion in Market Value for Healthcare’s Biggest Companies – Quartz

CrossFit WOD for Tuesday 2/6

5 rounds: every 4 minutes complete a 400m run and 7 bar muscle-ups


AMRAP in 20 minutes:
400m run
5 ring rows, using a false grip
5 jumping dips, slowing the descent

Post attendance to whiteboard!

Strength Ladder: 6(1,2,1) strength pull/push

CompEx WOD

MFT #1384

Gymnastics Strength WOD

handstands, forearm stands, headstands, levers