Vicky at the Trident Championship 2017

ARTICLES

+ CrossFit Founder Greg Glassman: ‘I Don’t Mind Being Told What To Do. I Just Won’t Do It.’ – Reason

CrossFit WOD for Tuesday 8/29

back squats 4×6

then, with a barbell loaded to 45-50% of your max deadlift:
– 15 cleans for time.
– 12 cleans for time.
– 9 cleans for time.

Rest as needed between each set.

Post times for each set of cleans to whiteboard / comments!

HellaFit WOD

Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!

Gymnastics Strength WOD

Class 35
– Line drills
– Stretch shoulders, thoracic, hip flexors, and hamstrings
– Hanging on Rings, Midline, and Handstands

Foundations WOD – Class 4

Press 3×5
Push Press 3×5
Push Jerk 3×5

AMRAP in 15 minutes
25 ball taps
20 box jump/step up
15 slam Ball
10 hanging leg raises

CompEx WOD

A. 3 rounds for time:
800m run
80m double kettlebell rack carry, 2×32/24kg
40 air squats

B. for time:
50 strict pullups
50 strict ring dips

C. 5 minutes for max distance handstand walk

D. ABMAGGEDDON