Tag Archive for: back pain

Friday 6/4

Starting next Wednesday we’ll begin a weekly squat cycle!

WORKOUT for Friday 6/4/2021

Warmup

3:00 of a plank then 3:00 of lunge variations then our HSPU Strength Ladder: 4 rounds of 1-2-1

MetCon

“KRONOS”

for total overall time do 1:00 working towards 100 burpee box jump overs (12/20/28″), 1:00 rest, until complete

22:00 limit. Immediately int 50 strict presses for time (15/32/50kg)

READ: Don’t Freak Out! Why Keeping Calm and Carrying On Exercising Can Help Back Pain – The Guardian
WATCH:

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Wednesday 3/17

Getting your toes to the bar involves the shoulder angle closing, the thighs compressing to the torso, and finally the toes towards the bar. Keeping the eyes on target help connect it all together.

CONDITIONING for Wednesday 3/17/2021

“BALDER”

30 minutes of :90 work, :30 rest:
a. some sort of cardio (row, run, jump rope, bike, etc)
b. situps
c. lunges
d. burpees
e. plank

READ: USA Weightlifting Names Team For 2020 Pan American Championships – BarBend
WATCH:

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